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Seibold"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08322451182440550786"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"21","height":"32","src":"http:\/\/4.bp.blogspot.com\/-fm2tH2FkvDU\/UDPwAxcL3cI\/AAAAAAAAAKo\/Yp5272pg9VM\/s220\/_MG_9855lr.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"119"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"25"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-9069899351518485245"},"published":{"$t":"2015-01-19T13:22:00.002+11:00"},"updated":{"$t":"2015-01-19T13:23:33.812+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"5-day green smoothie challenge"},{"scheme":"http://www.blogger.com/atom/ns#","term":"blood pressure"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Febfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"liver cleanse"}],"title":{"type":"text","$t":"Join us for Febfast"},"content":{"type":"html","$t":"\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-6Wkmvj-yNe8\/VLxpTtmWoyI\/AAAAAAAAA44\/Ju7oPQ5Vr1s\/s1600\/Febfast%2BBanner.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-6Wkmvj-yNe8\/VLxpTtmWoyI\/AAAAAAAAA44\/Ju7oPQ5Vr1s\/s1600\/Febfast%2BBanner.jpg\" height=\"134\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EAre you still feeling a bit gluttonous from the festive season and a big New Years Eve?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 14.0000009536743px;\" \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EWe are excited to announce that we have partnered with Febfast for 2015, specifically supporting those giving up alcohol for the month of February.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 14.0000009536743px;\" \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EWhether you are wanting to give up alcohol for good, reduce your alcohol consumption or just need a month long break to recharge your body and get back on track for 2015,\u0026nbsp;Febfast may be the option for you.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 14.0000009536743px;\" \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EKeep an eye out for some great tips from us and Febfast on how to make February the healthiest month of your year.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 14.0000009536743px;\" \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EWe are happy to also offer 30% off our entire range of cleanses for Febfast participants. Simply use the code FEBFAST at checkout and get your Febfast started the right way.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 14.0000009536743px;\" \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003EIf you haven't signed up yet, you've still got two weeks.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/secure.febfast.org\/registrant\/ReturningRegistrantOption.aspx?EventID=45729\u0026amp;LangPref=en-CA\u0026amp;welcomeBackReg=y\" target=\"_blank\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-ZmgtiHx8HkA\/VLxpmU6zmVI\/AAAAAAAAA5A\/Ke4mQftWOzc\/s1600\/button.PNG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"background-color: white; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14.4444446563721px; line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/9069899351518485245\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=9069899351518485245\u0026isPopup=true","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/9069899351518485245"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/9069899351518485245"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2015\/01\/join-us-for-febfast.html","title":"Join us for Febfast"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-6Wkmvj-yNe8\/VLxpTtmWoyI\/AAAAAAAAA44\/Ju7oPQ5Vr1s\/s72-c\/Febfast%2BBanner.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-7158744300276182102"},"published":{"$t":"2014-10-03T09:39:00.002+10:00"},"updated":{"$t":"2014-10-03T09:41:01.839+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anti-inflammatory"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cleansing"},{"scheme":"http://www.blogger.com/atom/ns#","term":"clear skin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dermatitis"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detoxification"},{"scheme":"http://www.blogger.com/atom/ns#","term":"digestion"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"psoriasis"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spring"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spring clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamin D"}],"title":{"type":"text","$t":"Give Your Skin That Spring Glow"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-OC8g_PKc22o\/VC3hRaOPxAI\/AAAAAAAAA3E\/rWGQpODo6IM\/s1600\/2e3938d4-c22f-4910-b1d7-18905b81998a.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-OC8g_PKc22o\/VC3hRaOPxAI\/AAAAAAAAA3E\/rWGQpODo6IM\/s1600\/2e3938d4-c22f-4910-b1d7-18905b81998a.jpg\" height=\"223\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"border-collapse: separate; border-spacing: 0px; font-family: Calibri;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse; text-align: center; width: 524px;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"border-collapse: collapse;\" width=\"524\"\u003E\u003Cdiv class=\"title\" style=\"color: #00b1c3; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; font-weight: bold; line-height: 22px; text-align: left;\"\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cspan style=\"color: lightsalmon;\"\u003EGive Your Skin That Spring Glow\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 14px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"left\" class=\"content\" style=\"-webkit-text-size-adjust: none; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 18px;\"\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003E\u003Cem\u003EYou've undoubtedly heard that detoxing is good for your skin. In fact,\u0026nbsp;healthy\u0026nbsp;\u003C\/em\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cem\u003Eand\u0026nbsp;radiant\u0026nbsp;skin\u0026nbsp;is\u0026nbsp;the\u0026nbsp;top detox benefit\u0026nbsp;reported by our cleansers. Cleansing\u0026nbsp;\u003C\/em\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cem\u003Ehelps give your skin that\u0026nbsp;sparkly, dewy, fresh look, and it also helps\u0026nbsp;ease\u0026nbsp;\u003C\/em\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cem\u003Ecommon\u0026nbsp;\u003C\/em\u003E\u003Cem\u003Eskin conditions such as acne, dermatitis, psoriasis and eczema.\u0026nbsp;\u003C\/em\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003E\u003Cstrong\u003EThe role and functions of your skin\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003EThe skin is the largest organ in\u0026nbsp;your body. It protects\u0026nbsp;you from external pathogens, regulates temperature, facilitates vitamin D absorption, enables tactile sensation, and importantly plays an active role in detoxification.\u003Cbr \/\u003E\u003Cbr \/\u003EIts detoxification function has the biggest connection with skin appearance. If\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003Eyou’re overloaded with toxins – playing too hard, eating too much (or too much\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003Eof the wrong things) and sleeping too little – it all takes its toll on your skin. Dehydration lines, breakouts, rashes and skin irritations are all signs your skin\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003Eneeds some serious TLC, and your body could do with a cleanse.\u003Cbr \/\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003E\u003Cstrong\u003EDetoxing and its impact on your\u0026nbsp;skin\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003EWhen you detox, provided you are avoiding all the right foods (our cleanse does\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003Ejust that), you are naturally eliminating skin\u0026nbsp;aggravators and inflammatory\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003Eagents such as dairy, yeast, sugar and gluten.\u003Cbr \/\u003E\u003Cbr style=\"line-height: 14px;\" \/\u003E\u003Ca href=\"http:\/\/www.urbanremedy.com.au\/Product\" target=\"_blank\"\u003EJuice cleansing\u003C\/a\u003E gives your digestive system\u0026nbsp;a rest, stimulates\u0026nbsp;detoxification\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E(gently clearing out all those skin-clogging nasties), and floods your body with delicious nutrients all at the same time. It's a recipe for skin success!\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"left\" class=\"sources\" style=\"-webkit-text-size-adjust: none; color: #343434; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 9px; line-height: 11px;\"\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003EImage courtesy of Nine MSN\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd height=\"15\" style=\"border-collapse: collapse;\" width=\"524\"\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd style=\"border-collapse: collapse;\" width=\"524\"\u003E\u003Cdiv align=\"left\" class=\"signoff\" style=\"-webkit-text-size-adjust: none; color: #fd0099; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 22px;\"\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"-webkit-text-size-adjust: none; text-align: left;\"\u003E\u003Cspan style=\"color: lightsalmon;\"\u003E\u003Cstrong\u003EYour body is a temple. Keep it clean.\u003C\/strong\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/7158744300276182102\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=7158744300276182102\u0026isPopup=true","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7158744300276182102"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7158744300276182102"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/10\/give-your-skin-that-spring-glow.html","title":"Give Your Skin That Spring Glow"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-OC8g_PKc22o\/VC3hRaOPxAI\/AAAAAAAAA3E\/rWGQpODo6IM\/s72-c\/2e3938d4-c22f-4910-b1d7-18905b81998a.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-7661336868266204964"},"published":{"$t":"2014-06-19T13:37:00.000+10:00"},"updated":{"$t":"2014-06-19T13:37:41.635+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"clear skin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cold pressed juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"liver cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"more energy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Remedy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Remedy Australia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"The countdown is over..."},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/--MRVQvVTHA4\/U6JZlBfWeqI\/AAAAAAAAAvk\/Sugs-0eoAXA\/s1600\/Tomato+6.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/--MRVQvVTHA4\/U6JZlBfWeqI\/AAAAAAAAAvk\/Sugs-0eoAXA\/s1600\/Tomato+6.jpg\" height=\"441\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003Cem\u003E\u003C\/em\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"color: darkgreen; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003EThe NEW\u0026nbsp;Urban Remedy is here.\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003C\/span\u003E\u003Cstrong\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003Ca href=\"http:\/\/www.urbanremedy.com.au\/\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none;\"\u003E\u003Cspan style=\"color: #474747;\"\u003Ewww.urbanremedy.com.au\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/strong\u003E\u003Cul\u003E\u003Cli\u003EBrand new cleanse recipes\u003C\/li\u003E\u003Cli\u003ETailored 'design your own' cleansing\u003C\/li\u003E\u003Cli\u003ESuggested 'ready made' cleanses\u003C\/li\u003E\u003Cli\u003EBrand new locations\u003C\/li\u003E\u003Cli\u003EMore\u0026nbsp;frequent deliveries\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/7661336868266204964\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=7661336868266204964\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7661336868266204964"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7661336868266204964"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/06\/the-countdown-is-over.html","title":"The countdown is over..."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/--MRVQvVTHA4\/U6JZlBfWeqI\/AAAAAAAAAvk\/Sugs-0eoAXA\/s72-c\/Tomato+6.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-8112794375907070661"},"published":{"$t":"2014-06-11T14:09:00.003+10:00"},"updated":{"$t":"2014-06-11T14:09:47.284+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"acai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"beetroot"},{"scheme":"http://www.blogger.com/atom/ns#","term":"breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowl"},{"scheme":"http://www.blogger.com/atom/ns#","term":"superfood"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Remedy Australia"}],"title":{"type":"text","$t":"The Ultimate Detox Smoothie Bowl "},"content":{"type":"html","$t":"  \u003Cspan style=\"color: #00b1c3; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003Cstrong\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003Cem\u003E\u003Cspan style=\"color: #cc6699; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003ERecipe and text from Gourmande In The Kitchen\u003C\/span\u003E\u003C\/em\u003E\u003Cbr \/\u003E  \u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-RJz4bsppy88\/U5fV5S0qMQI\/AAAAAAAAAuE\/K-Up1QGaB74\/s1600\/Berry-Beet-Acai-Breakfast-Bowl.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-RJz4bsppy88\/U5fV5S0qMQI\/AAAAAAAAAuE\/K-Up1QGaB74\/s1600\/Berry-Beet-Acai-Breakfast-Bowl.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; line-height: 13.5pt; margin: 0cm 0cm 0pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; line-height: 13.5pt; margin: 0cm 0cm 0pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;;\"\u003EWhile beets are probably not the first ingredient you think of for breakfast, given a chance they might just surprise you.\u0026nbsp; Their sweet earthy taste pairs well with the tartness and acidity of the berries not to mention that the deep garnet root, traditionally valued for its blood and liver cleansing properties, is a good source of folate and betaine.\u003Cbr \/\u003E\u003Cbr \/\u003EChances are you’ve probably heard of açaí (ah-sigh-ee) the berry of an Amazonian palm tree by now.\u0026nbsp; Native to the rain forests of South America, açaí berries have become quite famously known as a super-food.\u003Cbr \/\u003E\u003Cbr \/\u003EThe old adage that the more vibrant the colour of a fruit or vegetable the higher its nutritional value certainly holds true with this deep purple berry, rich in both anti-oxidants and essential fatty acids.\u0026nbsp; And while you can’t find fresh açaí berries the pulp is available in the frozen section of many grocery stores these days.\u003Cbr \/\u003E\u003Cbr \/\u003EAll blended together with a couple of Brazil nuts for added selenium, chia seeds to keep you full and coconut milk to add creaminess and healthy fat to help you absorb all those vitamins and you have yourself an easy make-ahead breakfast, snack, dessert (or whatever meal you choose) that’s a little sweet, a little tart and utterly refreshing.\u003Cbr \/\u003E\u003Cbr \/\u003EThis vibrant and\u0026nbsp;detoxifying smoothie bowl is gluten-free, grain-free, vegetarian, vegan, raw and paleo-friendly.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003EIngredients\u003C\/span\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cem\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003EFor the bowl:\u003C\/span\u003E\u003C\/em\u003E\u003Cbr \/\u003E• 1 large medjool date*, pitted and soaked in warm water until soft (leave out if you would prefer a lower carb version)\u003Cbr \/\u003E• ½ cup\/120ml coconut milk\u003Cbr \/\u003E• 1 tablespoon\/12g chia seeds\u003Cbr \/\u003E• 1 or 2 brazil nuts\u003Cbr \/\u003E• 1 small raw beet, peeled and finely chopped (or grated if you don’t have a blender)\u003Cbr \/\u003E• ½ cup\/75g frozen mixed berries (I like a blend of raspberries and blueberries)\u003Cbr \/\u003E• 100g frozen acai , run under warm water to thaw slightly\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cem\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003EFor the\u003C\/span\u003E\u003C\/em\u003E \u003Cem\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Etoppings:\u003C\/span\u003E\u003C\/em\u003E\u003Cbr \/\u003E• 1 tablespoon\/5g unsweetened coconut flakes\u003Cbr \/\u003E• 1 tablespoon\/10g hemps seeds\u003Cbr \/\u003E• Sliced fresh fruit and berries\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003EInstructions\u003C\/span\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Start by soaking the medjool date while you prepare peel and chop\/grate the beet.\u003Cbr \/\u003E2. Place the coconut milk , chia seeds brazil nuts and drained soaked date in the blender and blend on high until smooth.\u003Cbr \/\u003E3. Add the chopped or grated beet, frozen mixed berries and slightly thawed acai packet. Blend on high, scraping down sides as necessary until thick and smooth.\u003Cbr \/\u003E4. Serve immediately in shallow bowls with toppings or as a smoothie in a tall glass. Alternatively you can prepare the bowl ahead of time the night before and keep the bowl covered without the topping in the fridge overnight.\u003Cbr \/\u003E\u0026nbsp;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003EContent and image sourced from\u0026nbsp;\u003Ca href=\"http:\/\/urbanremedy.us1.list-manage2.com\/track\/click?u=51826dd80242b6cb20ba1f77b\u0026amp;id=1c4f9d454a\u0026amp;e=cad683d985\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none;\" target=\"_blank\"\u003E\u003Cspan style=\"color: #474747;\"\u003EGourmande In The Kitchen\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/8112794375907070661\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=8112794375907070661\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/8112794375907070661"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/8112794375907070661"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/06\/the-ultimate-detox-smoothie-bowl.html","title":"The Ultimate Detox Smoothie Bowl "}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-RJz4bsppy88\/U5fV5S0qMQI\/AAAAAAAAAuE\/K-Up1QGaB74\/s72-c\/Berry-Beet-Acai-Breakfast-Bowl.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-3099313294585633968"},"published":{"$t":"2014-05-27T13:42:00.000+10:00"},"updated":{"$t":"2014-05-27T13:42:14.301+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"antioxidant"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cacao"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cacao smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dark chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"digestion"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fatty acids"},{"scheme":"http://www.blogger.com/atom/ns#","term":"glowing skin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"magnesium"},{"scheme":"http://www.blogger.com/atom/ns#","term":"omegas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw cacao"},{"scheme":"http://www.blogger.com/atom/ns#","term":"shiny hair"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"superfood"}],"title":{"type":"text","$t":"Are you nuts about chocolate? Then read this."},"content":{"type":"html","$t":"\u003Cdiv align=\"left\" class=\"content\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #343434; font-family: Georgia, Times New Roman, Times, serif; font-size: 14px; line-height: 18px; mso-line-height-rule: exactly;\"\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px; mso-line-height-rule: exactly;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-HPqAQaAh8UI\/U4QIGrn6FjI\/AAAAAAAAAr4\/lW6s99sGx8w\/s1600\/Nutty+7.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-HPqAQaAh8UI\/U4QIGrn6FjI\/AAAAAAAAAr4\/lW6s99sGx8w\/s1600\/Nutty+7.jpg\" height=\"476\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cstrong\u003EWhy eat chocolate? Apart from the obvious.\u003C\/strong\u003E\u0026nbsp;\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003E\u003Cem\u003E\u003C\/em\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003E\u003Cem\u003ECacao is chock-full of therapeutic benefits and could easily be considered one of nature’s best medicines.\u003C\/em\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003ECacao is considered a ‘super-antioxidant’ because it has such a high ORAC score (a measure of antioxidant content). The unprocessed raw cacao bean earns a higher ORAC score than acai berries, spinach or blueberries, and helps protect the heart, prevent cellular damage, and keep us looking and feeling younger. The darker the chocolate, the higher the antioxidant levels.\u003C\/li\u003E\u003Cli style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003ECacao contains oleic acid, which has been linked to lower cholesterol.\u003C\/li\u003E\u003Cli style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003ECacao contains\u0026nbsp;high bioflavonoid levels that help regulate blood flow and pressure.\u003C\/li\u003E\u003Cli style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003ECacao is\u0026nbsp;high in the mineral\u0026nbsp;magnesium, which helps with calcium absorption, metabolism, and protein synthesis. It may also be useful in preventing and treating congestive heart failure, high blood pressure, osteoporosis, diabetes, and premenstrual syndrome.\u003C\/li\u003E\u003Cli style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003ECacao contains other essential\u0026nbsp;minerals such as\u0026nbsp;iron, copper, calcium, potassium, and zinc.\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; mso-line-height-rule: exactly; text-align: left;\"\u003EOur new \u003Cstrong\u003ENutty Chocolate Smoothie\u003C\/strong\u003E, pictured above, is bursting with cacao goodness. For those of you who know our cleansing menu, it's our Calming Smoothie with an extra injection of chocolatey goodness. Almonds and chia add to the benefits of cacao with essential fatty acids and fibre for glowing skin, shiny hair and improved digestion.\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Ca href=\"http:\/\/www.urbanremedy.com.au\/\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #474747; mso-line-height-rule: exactly; text-decoration: underline;\" target=\"_blank\"\u003EClick\u0026nbsp;here\u003C\/a\u003E to order.\u003Cbr style=\"line-height: 100%;\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"left\" class=\"sources\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #343434; font-family: Georgia, Times New Roman, Times, serif; font-size: 9px; line-height: 11px; mso-line-height-rule: exactly;\"\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px; mso-line-height-rule: exactly;\"\u003EContent sourced from\u0026nbsp;Move Nourish Believe: \u003Ca href=\"http:\/\/www.movenourishbelieve.com\/nourish\/pick-of-the-week-benefits-of-cacao\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #474747; mso-line-height-rule: exactly; text-decoration: underline;\" target=\"_blank\"\u003Ewww.movenourishbelieve.com\/nourish\/pick-of-the-week-benefits-of-cacao\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px; mso-line-height-rule: exactly;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; margin-bottom: 15px; margin-top: 0px; mso-line-height-rule: exactly;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/3099313294585633968\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=3099313294585633968\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/3099313294585633968"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/3099313294585633968"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/05\/are-you-nuts-about-chocolate-then-read.html","title":"Are you nuts about chocolate? Then read this."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-HPqAQaAh8UI\/U4QIGrn6FjI\/AAAAAAAAAr4\/lW6s99sGx8w\/s72-c\/Nutty+7.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-324502337221625830"},"published":{"$t":"2014-03-19T16:24:00.000+11:00"},"updated":{"$t":"2014-03-19T16:24:09.307+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Adelaide detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Brisbane detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Canberra detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cold-pressed juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"liver cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Melbourne detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Perth detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sydney detox"}],"title":{"type":"text","$t":"Limited Edition Customized Cleansing"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-JLuwxC4S-uU\/UykngBy-QbI\/AAAAAAAAAn8\/cqyxReWrJqs\/s1600\/CYO+image.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-JLuwxC4S-uU\/UykngBy-QbI\/AAAAAAAAAn8\/cqyxReWrJqs\/s1600\/CYO+image.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003EWould you like to try a Cleanse or Six-Pack\u0026nbsp;that is \u003C\/span\u003E\u003Cstrong\u003E\u003Cspan style=\"color: #00cc33; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003Ecustomized\u003C\/span\u003E\u003C\/strong\u003E\u003Cspan style=\"color: #343434; font-family: Georgia, serif; font-size: 10.5pt;\"\u003E to your \u0026nbsp;needs?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003EWe are offering\u003Cstrong\u003E Limited Edition Customized Cleansing\u003C\/strong\u003E\u0026nbsp;until Easter 2014 - all you have to do is email us to express your interest, and we'll tell you what to do next! For example, you can have 4 green juices and 2 soups, 3 smoothies and 3 juices, or just 6 smoothies\u0026nbsp;- the variations are entirely up to you.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cem\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003EYou choose from our recipes.\u0026nbsp;\u003C\/span\u003E\u003C\/em\u003E\u003Cem\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003EWe make your ideal pack.\u003C\/span\u003E\u003C\/em\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: \u0026quot;Times New Roman\u0026quot;; mso-fareast-language: EN-AU;\"\u003E\u003Cbr \/\u003EEmail us at:\u0026nbsp;\u003Ca href=\"mailto:info@urbanremedy.com.au\"\u003Einfo@urbanremedy.com.au\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/324502337221625830\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=324502337221625830\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/324502337221625830"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/324502337221625830"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/03\/limited-edition-customized-cleansing.html","title":"Limited Edition Customized Cleansing"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-JLuwxC4S-uU\/UykngBy-QbI\/AAAAAAAAAn8\/cqyxReWrJqs\/s72-c\/CYO+image.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-6251180904895514617"},"published":{"$t":"2014-02-03T16:55:00.000+11:00"},"updated":{"$t":"2014-02-03T16:55:59.556+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"bloating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Brisbane juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cold-pressed juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dandelion"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fibre"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Melbourne juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"milk thistle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"peppermint"},{"scheme":"http://www.blogger.com/atom/ns#","term":"probiotic"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sydney juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Remedy"}],"title":{"type":"text","$t":"Take Your Cleanse to the Next Level"},"content":{"type":"html","$t":"\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Times New Roman\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 12.0pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Ca href=\"http:\/\/urbanremedy.us1.list-manage2.com\/track\/click?u=51826dd80242b6cb20ba1f77b\u0026amp;id=b9999563bf\u0026amp;e=cad683d985\" target=\"_blank\"\u003E\u003Cspan style=\"color: blue; text-decoration: none; text-underline: none;\"\u003E\u003Cimg border=\"0\" height=\"400\" id=\"_x0000_i1025\" src=\"http:\/\/gallery.mailchimp.com\/51826dd80242b6cb20ba1f77b\/images\/Milk_thistle_flowerhead.1.jpg\" width=\"600\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003EThese\u003Cstrong\u003E 5 little wonders \u003C\/strong\u003Ewill help you take your cleanse to a whole new level...\u003Cbr \/\u003E\u003Cbr \/\u003E1. \u003Cstrong\u003EPeppermint\u003C\/strong\u003E- in tea (mild) or capsule (intense) form to relieve bloating and soothe the digestive tract\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E2. \u003Cstrong\u003EDandelion\u003C\/strong\u003E- as an astringent\u0026nbsp;tea or coffee substitute\u0026nbsp;to reduce fluid retention\u0026nbsp;and support the liver\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E3. \u003Cstrong\u003EMilk thistle\u003C\/strong\u003E- in capsule form (we like 'Flordis Legalon')\u0026nbsp;to help the liver regenerate and clear toxins\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E4. \u003Cstrong\u003EProbiotic \u003C\/strong\u003E- in capsule or powder form (or as kefir, if you prefer) to boost gut flora and immunity, and relieve bloating\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: 13.5pt; mso-line-height-rule: exactly;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E5. \u003Cstrong\u003EFibre\u003C\/strong\u003E - not for everyone as it can cause bloating, but if you tolerate fibre, add your preferred powder into a juice or smoothie to help clear out your digestive tract\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cem\u003EFollow us on\u0026nbsp;Instagram @urbanremedy_australia\u003C\/em\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cem\u003E\u003Cbr \/\u003E\u003C\/em\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cem\u003E\u003Cbr \/\u003E\u003C\/em\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/6251180904895514617\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=6251180904895514617\u0026isPopup=true","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6251180904895514617"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6251180904895514617"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2014\/02\/take-your-cleanse-to-next-level.html","title":"Take Your Cleanse to the Next Level"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s72-c\/Laura.png","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-1196654940872460411"},"published":{"$t":"2013-12-18T11:54:00.000+11:00"},"updated":{"$t":"2013-12-18T11:54:36.454+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brisbane detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Brisbane juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cold-pressed juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coldpressed"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Melbourne detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Melbourne juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sydney detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sydney juice cleanse"}],"title":{"type":"text","$t":"Acupressure to Boost Your Detox"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-t8egOQc5T7Q\/UrDxjVfDixI\/AAAAAAAAAhs\/hb2WZYwV2Qk\/s1600\/photo+(12).jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"400\" src=\"http:\/\/4.bp.blogspot.com\/-t8egOQc5T7Q\/UrDxjVfDixI\/AAAAAAAAAhs\/hb2WZYwV2Qk\/s400\/photo+(12).jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003EThis week we wanted to share a useful \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Edetox tip \u003C\/span\u003E\u003C\/strong\u003Ewith you. Simply massage these \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Etwo acupressure points \u003C\/span\u003E\u003C\/strong\u003Eto assist your body with its own natural detoxification processes.\u003Cbr \/\u003E\u003Cbr \/\u003EThe first point, \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003E\"Tai Chong\"\u003C\/span\u003E\u003C\/strong\u003E, located on \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Eboth feet\u003C\/span\u003E\u003C\/strong\u003E, stimulates the \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Eliver\u003C\/span\u003E\u003C\/strong\u003E. Our body's second largest organ, the liver plays an important role in the digestion of fats; it also clears toxins from the body and purifies the blood.\u003Cbr \/\u003E\u003Cbr \/\u003EThe second point, \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003E\"He Gu\"\u003C\/span\u003E\u003C\/strong\u003E, located on the top of \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Eboth hands\u003C\/span\u003E\u003C\/strong\u003E, stimulates the \u003Cstrong\u003E\u003Cspan style=\"font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;;\"\u003Elarge intestine\u003C\/span\u003E\u003C\/strong\u003E. This lovely organ is responsible for eliminating waste, so you want to make sure it's alert whilst you detox! Give it a good pinch (no immediate effects, we promise).\u003Cbr \/\u003E\u003Cbr \/\u003EHappy detoxing!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cem\u003EImages courtesy of \u003C\/em\u003E\u003Ca href=\"http:\/\/www.chinesefootreflexology.com\/\"\u003E\u003Cspan style=\"font-style: normal;\"\u003E\u003Cspan style=\"color: blue;\"\u003Ewww.chinesefootreflexology.com\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 10.5pt; mso-ansi-language: EN-AU; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003Cspan style=\"color: #343434; font-family: \u0026quot;Georgia\u0026quot;,\u0026quot;serif\u0026quot;; font-size: 7pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-AU; mso-fareast-theme-font: minor-latin;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/1196654940872460411\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=1196654940872460411\u0026isPopup=true","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/1196654940872460411"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/1196654940872460411"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/12\/acupressure-to-boost-your-detox.html","title":"Acupressure to Boost Your Detox"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-t8egOQc5T7Q\/UrDxjVfDixI\/AAAAAAAAAhs\/hb2WZYwV2Qk\/s72-c\/photo+(12).jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-3453454294457595588"},"published":{"$t":"2013-09-13T11:43:00.002+10:00"},"updated":{"$t":"2013-09-13T13:46:31.641+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"get moving"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hot tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spring"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spring clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sunshine"},{"scheme":"http://www.blogger.com/atom/ns#","term":"time for you"},{"scheme":"http://www.blogger.com/atom/ns#","term":"wholefoods"}],"title":{"type":"text","$t":"Six spring health tips"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-jclxGxs_jjg\/UjJtBnoA3dI\/AAAAAAAAAcs\/2limu94HLd4\/s1600\/water.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/1.bp.blogspot.com\/-jclxGxs_jjg\/UjJtBnoA3dI\/AAAAAAAAAcs\/2limu94HLd4\/s320\/water.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWhen it comes to spring-cleaning, we know our stuff.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EHere are our 6 top tips to use this spring as\u0026nbsp;the launchpad for a great summer:\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E1. Listen to your body\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EAs you transition from the cooler months into the beautiful balmy breeze of spring, listen to your body! Don't go cold turkey on the warmer, more nourishing foods – ease out of your winter diet slowly, \u003Cb\u003Egradually integrating \u003C\/b\u003Emore\u0026nbsp;\u003Cb\u003Eraw and cool foods\u003C\/b\u003E into your diet.*\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E2. Take time for you\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EEvery day. \u003Cb\u003E15 min.\u0026nbsp;\u003C\/b\u003EDo what\u003Cb\u003E YOU want \u003C\/b\u003Eto do.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E3. Slow down\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EYou may have a spring in your step but that doesn't mean you have to live in fast forward. \u003Ca href=\"http:\/\/www.blogger.com\/null\" name=\"_GoBack\"\u003E\u003C\/a\u003E\u003Cb\u003EBe mindful. \u003C\/b\u003EEat slowly. Live thoughtfully.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E4. Get yourself outside\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWarmer weather means more of a chance to enjoy the outdoors. It's amazing what a bit of \u003Cb\u003Esunshine and fresh air\u003C\/b\u003E can do for your health. Get your\u003Cb\u003E body\u0026nbsp;moving\u003C\/b\u003E while you're outside and you've killed two birds with one stone.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E5. Indulge in health\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EInstead of focusing on what you \u003Cu\u003Ecan't\u003C\/u\u003E\u0026nbsp;eat, \u003Cb\u003Eindulge in the healthy foods\u0026nbsp;\u003C\/b\u003Eyou can enjoy. Spring means gorgeous\u003Cb\u003E fresh produce\u003C\/b\u003E, and new varieties of fruit and veg.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E6. Keep it simple\u003C\/span\u003E\u003C\/b\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EReal, fresh\u003Cb\u003E wholefoods.\u003C\/b\u003E Local and in season if poss.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Ci\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E*We'll be slowly easing you into our soup-free spring summer menu from October.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Ci\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EIf you want your cleanse soup-free before then, try out a combination of our 6-packs.\u003C\/span\u003E\u003C\/i\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 9pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EImage courtesy of Kiyoshi Jiro, Kitchen Art.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/3453454294457595588\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=3453454294457595588\u0026isPopup=true","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/3453454294457595588"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/3453454294457595588"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/09\/six-spring-health-tips.html","title":"Six spring health tips"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-jclxGxs_jjg\/UjJtBnoA3dI\/AAAAAAAAAcs\/2limu94HLd4\/s72-c\/water.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-7357626688647365610"},"published":{"$t":"2013-08-28T13:26:00.000+10:00"},"updated":{"$t":"2013-09-07T17:09:30.781+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"5-day green smoothie challenge"},{"scheme":"http://www.blogger.com/atom/ns#","term":"base"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"extras"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fruit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"green smoothies recipe quantities"},{"scheme":"http://www.blogger.com/atom/ns#","term":"greens"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"perfect green smoothie"}],"title":{"type":"text","$t":"Making the perfect green smoothie"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-nHUe1EshNaM\/Uh1rBtYjobI\/AAAAAAAAAb4\/72OGPGekx2o\/s1600\/green4.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/2.bp.blogspot.com\/-nHUe1EshNaM\/Uh1rBtYjobI\/AAAAAAAAAb4\/72OGPGekx2o\/s320\/green4.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWhen it comes to \u003Cb\u003Egreen smoothies\u003C\/b\u003E, the main thing is to get the\u003Cb\u003E \u003C\/b\u003Eproportions right. We like to think in \u003Cb\u003Esprinkles and handfuls\u003C\/b\u003E - it's easier and also, we just love getting our \u003Cb\u003Ehands dirty.\u003C\/b\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EIn our\u0026nbsp;last post,\u0026nbsp;we outlined 4 components to the perfect green smoothie.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Ca href=\"http:\/\/www.blogger.com\/null\" name=\"_GoBack\"\u003E\u003C\/a\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EHere are our\u0026nbsp;\u003Cb\u003Erecommended quantities\u003C\/b\u003E for each one:\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E1. Base\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E200-300mls depending on desired consistency\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E2. Greens \u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E2 LARGE handfuls of your preferred greens\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E3. Fruit\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E1 MEDIUM handful of your fruit(s) of choice\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #0f7003; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E4. Extras\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EA sprinkle or two to add a kick to your smoothie\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Ci\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EA full list of the \u003Cb\u003Eingredients we recommend\u003C\/b\u003E can be found \u003C\/span\u003E\u003C\/i\u003E\u003Cspan lang=\"EN-US\"\u003E\u003Ca href=\"http:\/\/urbanremedy.us1.list-manage.com\/track\/click?u=51826dd80242b6cb20ba1f77b\u0026amp;id=ff5b6b3dd9\u0026amp;e=cad683d985\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #373737; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003Ehere\u003C\/span\u003E\u003C\/i\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Ci\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E.\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EIf you haven't\u0026nbsp;signed up to the\u003Cb\u003E\u0026nbsp;\u003C\/b\u003EUrban Remedy \u003Cb\u003E5-Day Green Smoothie Challenge yet\u003C\/b\u003E you can do so by joining our group\u0026nbsp;\u003C\/span\u003E\u003Cspan lang=\"EN-US\"\u003E\u003Ca href=\"http:\/\/urbanremedy.us1.list-manage1.com\/track\/click?u=51826dd80242b6cb20ba1f77b\u0026amp;id=60f5db0906\u0026amp;e=cad683d985\"\u003E\u003Cspan style=\"color: #373737; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003Ehere\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-dQjunsuZqc8\/Uh1pnfJLAVI\/AAAAAAAAAbw\/bp0DNSzgvdg\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-dQjunsuZqc8\/Uh1pnfJLAVI\/AAAAAAAAAbw\/bp0DNSzgvdg\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/7357626688647365610\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=7357626688647365610\u0026isPopup=true","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7357626688647365610"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7357626688647365610"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/08\/making-perfect-green-smoothie.html","title":"Making the perfect green smoothie"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-nHUe1EshNaM\/Uh1rBtYjobI\/AAAAAAAAAb4\/72OGPGekx2o\/s72-c\/green4.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-4478575239672298826"},"published":{"$t":"2013-08-28T13:10:00.001+10:00"},"updated":{"$t":"2013-09-07T17:10:56.273+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"green smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"green smoothie ingredients"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"}],"title":{"type":"text","$t":"Green Smoothies 101"},"content":{"type":"html","$t":"\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-dBBmGJ5BEVE\/Uh1nAr8AGYI\/AAAAAAAAAbg\/ZeX-bp90dY8\/s1600\/avocado-smoothie-646.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/3.bp.blogspot.com\/-dBBmGJ5BEVE\/Uh1nAr8AGYI\/AAAAAAAAAbg\/ZeX-bp90dY8\/s320\/avocado-smoothie-646.jpg\" width=\"318\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen it comes to Green Smoothies, there are \u003Cb\u003E4 key components\u003C\/b\u003E.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E\u003Cspan style=\"color: black;\"\u003E1.\u003C\/span\u003E A solid base\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWater\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EGreen tea\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWhite tea\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EFresh juice\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECoconut water\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECoconut milk\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EAlmond milk\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E2. \u003Cspan style=\"color: #6aa84f;\"\u003EGreens glorious greens\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EKale\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ESpinach\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ESwiss chard\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ESilverbeet\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECos lettuce\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWatercress\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EDandelion\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECucumber\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECelery\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EHerbs\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EIf you're really feeling brave, try collard greens, mustard greens, bok choy, broccoli or even cabbage...\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E3. \u003Cspan style=\"color: #6aa84f;\"\u003EFruity zesty goodness\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ELime\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ELemon\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EBanana\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EOrange\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EApple\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EPear\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EKiwi\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EBerries\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EMango\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EPineapple\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EPapaya\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EApricot\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ENectarine\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EPeach\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-pagination: none;\"\u003E\u003Cb\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E4. \u003Cspan style=\"color: #6aa84f;\"\u003EA little something extra\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EAcai\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EGoji\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECacao\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EVanilla\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ECinnamon\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ESpirulina\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EWheat grass\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EBarley grass\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EChia seeds\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ELSA mix\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-indent: -36pt;\"\u003E\u003C!--[if !supportLists]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003E\u003Cspan style=\"mso-list: Ignore;\"\u003E•\u003Cspan style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal \u0026quot;Times New Roman\u0026quot;;\"\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C!--[endif]--\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003EProtein\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003ENext week, we'll be giving you the lowdown on\u003Cb\u003E \u003C\/b\u003Eingredient proportions so stay tuned...\u0026nbsp;And don't forget to\u003Cb\u003E sign up\u003C\/b\u003E to the\u003Cb\u003E\u0026nbsp;\u003C\/b\u003EUrban Remedy\u003Cb\u003E 5-Day Green Smoothie Challenge\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan lang=\"EN-US\"\u003E\u003Ca href=\"http:\/\/urbanremedy.us1.list-manage.com\/track\/click?u=51826dd80242b6cb20ba1f77b\u0026amp;id=22b2f93306\u0026amp;e=cad683d985\"\u003E\u003Cspan style=\"color: #373737; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003Ehere\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"\u003E\u003Cspan lang=\"EN-US\" style=\"color: #272727; font-family: \u0026quot;Calibri\u0026quot;,\u0026quot;sans-serif\u0026quot;; font-size: 11pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"\u003E\u003C\/div\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-dQjunsuZqc8\/Uh1pnfJLAVI\/AAAAAAAAAbs\/330KayEH7gI\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-dQjunsuZqc8\/Uh1pnfJLAVI\/AAAAAAAAAbs\/330KayEH7gI\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/4478575239672298826\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=4478575239672298826\u0026isPopup=true","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/4478575239672298826"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/4478575239672298826"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/08\/green-smoothies-101.html","title":"Green Smoothies 101"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-dBBmGJ5BEVE\/Uh1nAr8AGYI\/AAAAAAAAAbg\/ZeX-bp90dY8\/s72-c\/avocado-smoothie-646.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-344201942708476220"},"published":{"$t":"2013-05-14T16:21:00.000+10:00"},"updated":{"$t":"2013-05-14T16:21:12.901+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"blackberry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ginger"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lavender"},{"scheme":"http://www.blogger.com/atom/ns#","term":"orange chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pear"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pomegranate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw cheesecake"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw cheesecake fillings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw cheesecake foundation"}],"title":{"type":"text","$t":"Let them eat cake!"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-oKvW1WhIWTc\/UZHW7pMebQI\/AAAAAAAAAXo\/-dbsXtBpbpY\/s1600\/raw+cheesecake.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"263\" src=\"http:\/\/4.bp.blogspot.com\/-oKvW1WhIWTc\/UZHW7pMebQI\/AAAAAAAAAXo\/-dbsXtBpbpY\/s400\/raw+cheesecake.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003EWe admit, sometimes there is nothing more delicious than having a little piece of cake. Ah… but it isn’t as naughty as it sounds, because the cakes we are talking about this week are healthy raw cheesecakes!\u003Cbr \/\u003E\u003Cbr \/\u003EThe art of creating the perfect raw cheesecake starts with building a solid foundation.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E½ cup cashews\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E½ cup almonds\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E½ cup pecans\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E10-12 pitted dates (soak to make soft)\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E½ cup shredded coconut\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E1 tbsp pure vanilla extract\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E¼ cup raw cacao powder\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E½ tsp rock salt\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003EPreparation\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E1.\u0026nbsp;Blend cashews, almonds, pecans and salt until finely chopped\u003Cbr \/\u003E2.\u0026nbsp;Add dates and cacao powder and blend well\u003Cbr \/\u003E3.\u0026nbsp;Add remaining ingredients: shredded coconut and vanilla extract\u003Cbr \/\u003E4.\u0026nbsp;Press into bottom of pan\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003EOur 5 favourite raw cheesecake fillings\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E1.\u0026nbsp;‘\u003Ca href=\"http:\/\/www.therawchef.com\/pomegranate-cheesecake-with-clementine-gelato\/\" target=\"_blank\"\u003EPomegranate Cheesecake with Clementine Gelato\u003C\/a\u003E’ from\u003Ci\u003E The Raw Chef\u003C\/i\u003E\u003Cbr \/\u003E2.\u0026nbsp;'\u003Ca href=\"http:\/\/www.rawmazing.com\/raw-orange-chocolate-cheese-cake-revisited\/?utm_source=MASTER+list\u0026amp;utm_campaign=3316cc8151-CHEESECAKE\u0026amp;utm_medium=email\" target=\"_blank\"\u003ERaw Orange Chocolate \"Cheese\" Cake Revisited\u003C\/a\u003E' from \u003Ci\u003ERawmazin\u003C\/i\u003E\u003Cbr \/\u003E3.\u0026nbsp;‘\u003Ca href=\"http:\/\/bothhalves.blogspot.com.au\/2013\/01\/pear-ginger-cheesecake.html?utm_source=MASTER+list\u0026amp;utm_campaign=3316cc8151-CHEESECAKE\u0026amp;utm_medium=email\" target=\"_blank\"\u003EPear-Ginger Cheesecake\u003C\/a\u003E’ from \u003Ci\u003EBoth Halves\u003C\/i\u003E\u003Cbr \/\u003E4.\u0026nbsp;‘\u003Ca href=\"http:\/\/fragrantvanillacake.blogspot.com.au\/2013\/02\/raw-pb-j-swirl-cheesecake.html?utm_source=MASTER+list\u0026amp;utm_campaign=3316cc8151-CHEESECAKE\u0026amp;utm_medium=email\" target=\"_blank\"\u003ERaw PB \u0026amp; J Swirl Cheesecake\u003C\/a\u003E’ \u0026amp; ‘\u003Ca href=\"http:\/\/fragrantvanillacake.blogspot.com.au\/2012\/06\/raw-blackberry-lemon-lavender.html?utm_source=MASTER+list\u0026amp;utm_campaign=3316cc8151-CHEESECAKE\u0026amp;utm_medium=email\" target=\"_blank\"\u003ERaw Blackberry Lemon Lavender Cheesecake\u003C\/a\u003E’ from \u003Ci\u003EFragrant Vanilla Cake\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003ETips\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E•\u0026nbsp;Feel the mixture, it should stick together when you pinch it. If it doesn’t, add more dates\u003Cbr \/\u003E•\u0026nbsp;Test taste the mixture for sweetness, add a dash of vanilla extract if needed\u003Cbr \/\u003E•\u0026nbsp;If your blender blade isn't very sharp, blend the nuts and salt first before adding the other ingredients\u003Cbr \/\u003E•\u0026nbsp;Now that you have the foundation for your raw cheesecake, play around with the endless opportunities for raw fillings\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/344201942708476220\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=344201942708476220\u0026isPopup=true","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/344201942708476220"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/344201942708476220"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/05\/let-them-eat-cake.html","title":"Let them eat cake!"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-oKvW1WhIWTc\/UZHW7pMebQI\/AAAAAAAAAXo\/-dbsXtBpbpY\/s72-c\/raw+cheesecake.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-4442270299399170584"},"published":{"$t":"2013-05-14T15:21:00.000+10:00"},"updated":{"$t":"2013-05-14T16:25:19.024+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"breakouts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dehydration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detoxification"},{"scheme":"http://www.blogger.com/atom/ns#","term":"digestive system"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy-skin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrients"},{"scheme":"http://www.blogger.com/atom/ns#","term":"organ"},{"scheme":"http://www.blogger.com/atom/ns#","term":"rashes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"skin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"toxins"}],"title":{"type":"text","$t":"How does detoxing help your skin?"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-dEk1QHug-Go\/UZHHW6WZwwI\/AAAAAAAAAXM\/jFl8IG3tZoM\/s1600\/rjgsg0.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-dEk1QHug-Go\/UZHHW6WZwwI\/AAAAAAAAAXM\/jFl8IG3tZoM\/s1600\/rjgsg0.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EYou've undoubtedly heard that detoxing is good for your skin. In fact, \u003Cb\u003Ehealthy and radiant skin\u003C\/b\u003E is the\u003Cb\u003E top detox benefit\u003C\/b\u003E reported by our cleansers. Cleansing helps give your skin that\u003Cb\u003E sparkly, dewy, fresh look\u003C\/b\u003E, and it also helps ease common skin conditions such as acne, dermatitis, psoriasis and eczema. But why and how?\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange;\"\u003EThe role and functions of your skin\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe skin is the largest organ in your body. It protects you from external pathogens, regulates temperature, facilitates vitamin D absorption, enables tactile sensation, and importantly plays an active role in detoxification.\u003Cbr \/\u003E\u003Cbr \/\u003EIts detoxification function has the biggest connection with skin appearance. If you’re overloaded with toxins – playing too hard, eating too much (or too much of the wrong things) and sleeping too little – it all takes its toll on your skin. Dehydration lines, breakouts, rashes and skin irritations are all signs your skin needs some serious TLC, and your body could do with a cleanse.\u003Cbr \/\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"color: orange;\"\u003EDetoxing and its impact on your skin\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EWhen you detox, provided you are avoiding all the right foods (our cleanse does just that), you are naturally eliminating skin aggravators and inflammatory agents such as dairy, yeast, sugar and gluten.\u003Cbr \/\u003E\u003Cbr \/\u003EJuice cleansing gives your digestive system a rest, stimulates detoxification (gently clearing out all those skin-clogging nasties), and floods your body with delicious nutrients all at the same time. It's a recipe for skin success!\u003Cbr \/\u003E\u003Cbr \/\u003EIf you think a juice cleanse might be for you, check out our \u003Cb\u003Espring\/summer\u003C\/b\u003E\u003Ca href=\"http:\/\/www.urbanremedy.com.au\/products\/cleansemenu\/tabid\/194\/Default.aspx\" target=\"_blank\"\u003E menu\u003C\/a\u003E. Our Fruit \u0026amp; Greens and Zingy Uplifter \u003Cb\u003Esix packs\u003C\/b\u003E are also a perfect skin-friendly supplement to a healthy diet. More info \u003Ca href=\"http:\/\/www.urbanremedy.com.au\/products\/sixpackmenu\/tabid\/206\/Default.aspx\" target=\"_blank\"\u003Ehere.\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/4442270299399170584\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=4442270299399170584\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/4442270299399170584"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/4442270299399170584"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/05\/how-does-detoxing-help-your-skin.html","title":"How does detoxing help your skin?"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-dEk1QHug-Go\/UZHHW6WZwwI\/AAAAAAAAAXM\/jFl8IG3tZoM\/s72-c\/rjgsg0.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-8148433580989538218"},"published":{"$t":"2013-02-14T16:24:00.001+11:00"},"updated":{"$t":"2013-02-14T16:24:51.291+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"acai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"avocado"},{"scheme":"http://www.blogger.com/atom/ns#","term":"berries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"blood pressure"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cardiovascular health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"heart"},{"scheme":"http://www.blogger.com/atom/ns#","term":"juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"leafy greens"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"}],"title":{"type":"text","$t":"6 recipes to make your heart sing"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-Q2sWxM_AMjQ\/URx1Ax8ezdI\/AAAAAAAAAWk\/cMbKdo4J_zo\/s1600\/heart-food-600x450-COMP-3058667.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-Q2sWxM_AMjQ\/URx1Ax8ezdI\/AAAAAAAAAWk\/cMbKdo4J_zo\/s1600\/heart-food-600x450-COMP-3058667.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EWe're sure you've realised by now that we like to \u003Cstrong\u003Eshare the love\u003C\/strong\u003E and keep you updated on the latest and greatest health news.\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E Well, to celebrate Valentine's Day this year, we thought we'd share a \u003Cstrong\u003Elovely recipe collection \u003C\/strong\u003Ewe stumbled upon today.\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cstrong\u003E6 smoothies and juices \u003C\/strong\u003Eto make your \u003Cstrong\u003Eheart sing and dance:\u003C\/strong\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E 1. Frank Lipman's 'Blueberry Avocado' Smoothie\u003Cbr style=\"line-height: 100%;\" \/\u003E 2. Kim Snyder's 'Rainforest Chia Seed Heart-Healthy' Smoothie\u003Cbr style=\"line-height: 100%;\" \/\u003E 3. Cynthia Pasquella's 'Berry Healthy for Your Heart' Smoothie\u003Cbr style=\"line-height: 100%;\" \/\u003E 4. Cherie Calbom's 'Green Lemonade'\u003Cbr style=\"line-height: 100%;\" \/\u003E 5. Bonnie Taub Dix's 'HeartSmart' Smoothie\u003Cbr style=\"line-height: 100%;\" \/\u003E 6. Lisa DeFazio's 'Heart Healthy' Smoothie\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E These \u003Cstrong\u003E6 recipes \u003C\/strong\u003Ewill make your heart \u003Cstrong\u003Eskip a beat\u003C\/strong\u003E for all the right reasons! Check them out \u003Ca href=\"http:\/\/www.everydayhealth.com\/high-cholesterol-pictures\/heart-smart-smoothies-and-juices.aspx#\/slide-1\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #474747; mso-line-height-rule: exactly; text-decoration: underline;\" target=\"_blank\"\u003Ehere\u003C\/a\u003E.\u003Cbr style=\"line-height: 100%;\" \/\u003E\u003Cbr style=\"line-height: 100%;\" \/\u003E And while you're at it, check out our very own \u003Cstrong\u003Espring\/summer\u003C\/strong\u003E \u003Ca href=\"http:\/\/urbanremedy.com.au\/thecleanse\/springsummermenu\/tabid\/138\/Default.aspx\" style=\"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; color: #474747; mso-line-height-rule: exactly; text-decoration: underline;\" target=\"_blank\"\u003Erecipes\u003C\/a\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/8148433580989538218\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=8148433580989538218\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/8148433580989538218"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/8148433580989538218"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/02\/6-recipes-to-make-your-heart-sing.html","title":"6 recipes to make your heart sing"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-Q2sWxM_AMjQ\/URx1Ax8ezdI\/AAAAAAAAAWk\/cMbKdo4J_zo\/s72-c\/heart-food-600x450-COMP-3058667.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-226634788336144217"},"published":{"$t":"2013-01-09T16:32:00.000+11:00"},"updated":{"$t":"2013-01-09T16:32:27.715+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"activated almonds"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Amazeballs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cleansing extras"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eating experience"},{"scheme":"http://www.blogger.com/atom/ns#","term":"foodie guide"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy spin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ingredients"},{"scheme":"http://www.blogger.com/atom/ns#","term":"moderate eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"social eating"}],"title":{"type":"text","$t":"the Foodie's Guide to a Healthy New Year"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-mXoXMDFRTLo\/UOz7y3ZL5LI\/AAAAAAAAAV8\/TPVqv67449A\/s1600\/cucumber+heart.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"266\" src=\"http:\/\/2.bp.blogspot.com\/-mXoXMDFRTLo\/UOz7y3ZL5LI\/AAAAAAAAAV8\/TPVqv67449A\/s400\/cucumber+heart.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EIf you're like us and you \u003Cb\u003ELOVE food\u003C\/b\u003E, here's a \u003Cb\u003Enifty little guide\u003C\/b\u003E to shaping up this New Year, minus the dieting. Yep, you can actually celebrate food and get healthy, all at the same time.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #6aa84f; font-size: large;\"\u003ENews Flash\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EFor those of you who are not aware of it already, we launched some delicious\u003Cb\u003E \u0026lt;edible\u0026gt; cleansing extras\u003C\/b\u003E in 2012. The concept was simple. As seasoned cleansers, we are all too familiar with the \u003Cb\u003Edesire to munch on something between juices\u003C\/b\u003E, so we came up with a \u003Cb\u003Eguilt-free \u003C\/b\u003Eway of giving you exactly that.\u003Cbr \/\u003E\u003Cbr \/\u003EEvery ounce of these\u003Cb\u003E tasty little morsels\u003C\/b\u003E is good for you. There's not a gram of sugar, yeast, dairy, wheat or gluten in sight. Nothing but beautifying good fats, muscle-toning protein, and revitalising vitamins and minerals in these bad boys. We're talking about our\u003Cb\u003E Activated Almonds and AMAZEballs\u003C\/b\u003E (choc, green and almond-flavoured).\u003Cbr \/\u003E\u003Cbr \/\u003EIf you haven't already, check them out \u003Ca href=\"http:\/\/urbanremedycleanse.blogspot.com.au\/2012\/11\/and-then-they-could-chew-and-it-was-good.html?utm_source=MASTER+list\u0026amp;utm_campaign=56be3c492a-FOODIE\u0026amp;utm_medium=email\" target=\"_blank\"\u003Ehere\u003C\/a\u003E. For the\u003Cb\u003E foodies out there who love to cleanse but need to chew\u003C\/b\u003E, our cleansing extras are the perfect solution.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"background-color: white; color: #6aa84f; font-size: large;\"\u003EFoodie Guide\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1. Make friends with food\u003C\/b\u003E\u003Cbr \/\u003EFood is NOT the enemy; banish the word 'diet' from your vocab and think healthy, moderate eating instead!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E2. Make your own food\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003EGet to know your ingredients and influence what ends up on your plate; you'll save money too! Win win.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. Focus on the 'experience'\u003C\/b\u003E\u003Cbr \/\u003EIf you enjoy what you eat, you're less likely to fall victim to the 'restrict and binge' cycle. The key is moderation.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. Reinvent your favourite 'naughty' dishes\u003C\/b\u003E\u003Cbr \/\u003EPut a healthy spin on them. For example, if you like ice cream, try making it with coconut milk and stevia instead.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E5. Keep it social\u003C\/b\u003E\u003Cbr \/\u003EYou don't have to go cold turkey (forgive the pun) and eat alone post-festivities. Get your friends involved in a healthy feast with a 'bring a dish' date. Who said eating had to be a solo activity?\u003Cbr \/\u003E\u003Cbr \/\u003EAnd there you have it, a lovely little guide to getting healthy minus the diet factor...\u003Cbr \/\u003E\u003Cbr \/\u003EFood is here to be enjoyed after all!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cimg src=\"https:\/\/lh3.googleusercontent.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/h120\/Laura.png\" \/\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/226634788336144217\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=226634788336144217\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/226634788336144217"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/226634788336144217"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2013\/01\/the-foodies-guide-to-healthy-new-year.html","title":"the Foodie's Guide to a Healthy New Year"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-mXoXMDFRTLo\/UOz7y3ZL5LI\/AAAAAAAAAV8\/TPVqv67449A\/s72-c\/cucumber+heart.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-7671239165361554961"},"published":{"$t":"2012-12-21T13:22:00.000+11:00"},"updated":{"$t":"2012-12-21T18:58:14.342+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"festive"},{"scheme":"http://www.blogger.com/atom/ns#","term":"GOALS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"HEALTHY PARTY FOOD"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy snacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"holidays"},{"scheme":"http://www.blogger.com/atom/ns#","term":"new year"},{"scheme":"http://www.blogger.com/atom/ns#","term":"resolutions"},{"scheme":"http://www.blogger.com/atom/ns#","term":"snacks"}],"title":{"type":"text","$t":"Urban Remedy's 'Healthy Holiday Guide'"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-naYVCUIK7TU\/UNPEBf4XB_I\/AAAAAAAAAVo\/CexgMjezGm4\/s1600\/Blue+girl.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"414\" src=\"http:\/\/4.bp.blogspot.com\/-naYVCUIK7TU\/UNPEBf4XB_I\/AAAAAAAAAVo\/CexgMjezGm4\/s640\/Blue+girl.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: magenta; font-size: large;\"\u003E10 tips to keep you\u0026nbsp;healthy over the festive season...\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1.\u0026nbsp;Start your day with a glass of \u003Cb\u003Ewarm water and lemon\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E2.\u0026nbsp;Get some \u003Cb\u003Eexercise first thing\u003C\/b\u003E, before the festivities begin\u003Cbr \/\u003E\u003Cbr \/\u003E3.\u0026nbsp;Stock your pantry and fridge with \u003Cb\u003Eyummy, healthy snacks \u003C\/b\u003E– think brown rice cakes, kale and veggie chips, olives, raw nuts, veggie sticks, healthy dips, avocado...\u003Cbr \/\u003E\u003Cbr \/\u003E4.\u0026nbsp;Find \u003Cb\u003Ehealthy versions of your favourite treats\u003C\/b\u003E. For example, dark chocolate sweetened with stevia instead of sugary milk chocolate...\u003Cbr \/\u003E\u003Cbr \/\u003E5.\u0026nbsp;\u003Cb\u003EStay hydrated,\u003C\/b\u003E particularly when you are drinking alcohol!\u003Cbr \/\u003E\u003Cbr \/\u003E6.\u0026nbsp;Avoid sugary alcoholic mixers – skip the soft drinks and opt for\u003Cb\u003E soda or mineral water with fresh lemon\u003C\/b\u003E \u003Cb\u003Eor lime\u003C\/b\u003E instead\u003Cbr \/\u003E\u003Cbr \/\u003E7.\u0026nbsp;Give your body a\u003Cb\u003E rest between big meals\u003C\/b\u003E. For once, skipping a meal is actually OK. Don't be tempted to pile food on top of food on top of food.\u003Cbr \/\u003E\u003Cbr \/\u003E8.\u0026nbsp;Make\u003Cb\u003E time for yourself \u003C\/b\u003Ein the busy Christmas schedule. Take 10 minutes to go for a walk, listen to some music, read your book...\u003Cbr \/\u003E\u003Cbr \/\u003E9.\u0026nbsp;Practice \u003Cb\u003Egiving the best gift of all – love\u003C\/b\u003E. Take the time and energy to be there for your loved ones!\u003Cbr \/\u003E\u003Cbr \/\u003E10.\u0026nbsp;Write a list of \u003Cb\u003E3 goals for 2013\u003C\/b\u003E. Not 30, just 3.\u003Cbr \/\u003E\u003Cbr \/\u003EFor those of you wanting to book in a January cleanse, we sell out up to 10 days ahead of schedule in peak season so get in fast!\u003Cbr \/\u003E\u003Cbr \/\u003EOur January 2013 dates are live on the ordering page \u003Ca href=\"http:\/\/urbanremedy.com.au\/\" target=\"_blank\"\u003Ehere.\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EHappy holidays!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/7671239165361554961\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=7671239165361554961\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7671239165361554961"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/7671239165361554961"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/12\/the-urban-remedy-healthy-holiday-guide.html","title":"Urban Remedy's 'Healthy Holiday Guide'"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-naYVCUIK7TU\/UNPEBf4XB_I\/AAAAAAAAAVo\/CexgMjezGm4\/s72-c\/Blue+girl.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-5657256945197404686"},"published":{"$t":"2012-11-29T13:08:00.000+11:00"},"updated":{"$t":"2012-11-30T15:31:49.524+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"almonds"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coconut butter"},{"scheme":"http://www.blogger.com/atom/ns#","term":"foodie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gift bag"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gourmet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy treat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"IKU"},{"scheme":"http://www.blogger.com/atom/ns#","term":"indulgence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Loving Earth"},{"scheme":"http://www.blogger.com/atom/ns#","term":"present"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Supercharged Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"T2"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"walnuts"}],"title":{"type":"text","$t":"Urban Remedy takes the guilt out of Christmas"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003EOur\u0026nbsp;\u003Cb\u003E\u003Cspan style=\"color: #6fa8dc;\"\u003EChristmas Gift Bags\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"color: #3d85c6;\"\u003E\u0026nbsp;\u003C\/span\u003Eare the perfect way to introduce friends and family to delicious AND healthy food over the festive season...\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ci\u003E\u003Cspan style=\"color: #073763; font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-FF7iY5RpD_M\/ULbBSs9CI_I\/AAAAAAAAAVI\/Rw3-hfk-Ct4\/s1600\/GB_Tempt_Insta.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"200\" src=\"http:\/\/3.bp.blogspot.com\/-FF7iY5RpD_M\/ULbBSs9CI_I\/AAAAAAAAAVI\/Rw3-hfk-Ct4\/s200\/GB_Tempt_Insta.JPG\" width=\"200\" \/\u003E\u003C\/a\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-kDQlCLeDumQ\/ULbBbDg08TI\/AAAAAAAAAVQ\/g4oDQv4F_J0\/s1600\/GB_Indulge_Insta.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"200\" src=\"http:\/\/3.bp.blogspot.com\/-kDQlCLeDumQ\/ULbBbDg08TI\/AAAAAAAAAVQ\/g4oDQv4F_J0\/s200\/GB_Indulge_Insta.JPG\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EReady for \u003Cb\u003Eorder this December\u003C\/b\u003E, Urban Remedy is excited to announce our \u003Cb\u003EBRAND NEW Christmas Gift Bags\u003C\/b\u003E, the perfect way to share and enjoy \u003Cb\u003Eguilt-free goodies\u003C\/b\u003E over the Christmas break.\u003Cbr \/\u003E\u003Cbr \/\u003EOur\u003Cb\u003E\u0026nbsp;gift bags\u003C\/b\u003E include products from some of our favourite brands: \u003Cb\u003ET2, Loving Earth, IKU\u0026nbsp;and Supercharged Food\u003C\/b\u003E. Choose between our tastebud teasing \u003Cb\u003E'Temptation'\u003C\/b\u003E gift bag and the decadent\u003Cb\u003E 'Indulgence'\u003C\/b\u003E gift bag.\u003Cbr \/\u003E\u003Cbr \/\u003EBoth are a perfect gift for the foodie, the chocolate enthusiast, the health junkie, or just for that person who already has everything. They even make a lovely addition to your own pantry if you're looking to treat yourself.\u003Cbr \/\u003E\u003Cspan style=\"color: purple;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"color: #0b5394; font-size: large;\"\u003EWHAT'S IN THEM?\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #6fa8dc; font-size: large;\"\u003E\u003Ci\u003E'Temptation'\u003C\/i\u003E gift bag – $40\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 50g All Sorts One Tea Cube\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; A beautifully boxed collection of T2's most popular teas.\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 100g Activated Walnuts\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Supercharged Food's fancy twist on the humble nut\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E2 x 100g Raw Organic Chocolate Bars\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ci\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Coconut Mylk and Goji Camu Camu\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Loving Earth's healthy solution to indulging your sweet tooth!\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 175g Raw Organic Coco Choc Butter\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Loving Earth double drop the chocolate. Heaven.\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x $15 Urban Remedy Cleanse Voucher\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; The perfect way to get back on track, from yours truly\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #6fa8dc; font-size: large;\"\u003E\u003Ci\u003E'Indulgence'\u003C\/i\u003E gift bag – $80\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 50g All Sorts Two Tea Cube\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; A beautifully boxed collection of T2's most popular teas.\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E2 x 100g Activated\u003C\/b\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Supercharged Nuts Almonds and Walnuts\u003C\/b\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Supercharged Food's fancy twist on the humble nut\u003Cbr \/\u003E•\u003Cb\u003E\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E2 x 100g Raw Organic Chocolate Bars\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Coconut Mylk and Sour Cherry \u0026amp; Acai\u003C\/b\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Loving Earth's healthy solution to indulging your sweet tooth!\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 175g Raw Organic Coco Choc Butter\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Loving Earth double drop the chocolate. Heaven.\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x 400g Biodynamic Christmas Cake\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; IKU's guilt-free take on Christmas tradition...\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003E1 x $25 Urban Remedy Cleanse Voucher\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; The perfect way to get back on track, from yours truly\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #0b5394; font-size: large;\"\u003EHOW DO YOU ORDER?\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESimply\u003Ca href=\"http:\/\/shop.urbanremedy.com.au\/p-1-urban-remedy-cleanse.aspx\" target=\"_blank\"\u003E order online\u003C\/a\u003E via the Urban Remedy website\u003Cb\u003E by 5pm Monday 10th December 2012\u003C\/b\u003E for\u003Cb\u003E delivery by Friday 21st December 2012\u003C\/b\u003E. Get in quick as stock is limited!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #0b5394; font-size: large;\"\u003EDON’T FORGET…\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: magenta;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003EIf you prefer,\u003Cb\u003E Urban Remedy Gift Vouchers\u003C\/b\u003E are also available over the festive season. They make a lovely Christmas or New Year present! Choose the amount and we deliver your voucher straight to the lucky recipient.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/5657256945197404686\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=5657256945197404686\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5657256945197404686"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5657256945197404686"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/11\/urban-remedy-takes-guilt-out-of.html","title":"Urban Remedy takes the guilt out of Christmas"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-FF7iY5RpD_M\/ULbBSs9CI_I\/AAAAAAAAAVI\/Rw3-hfk-Ct4\/s72-c\/GB_Tempt_Insta.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-5709635414333106033"},"published":{"$t":"2012-11-09T10:42:00.000+11:00"},"updated":{"$t":"2012-11-09T11:05:56.807+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"acai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"antioxidant"},{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"berries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cacao"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Loving Earth"},{"scheme":"http://www.blogger.com/atom/ns#","term":"metabolism"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"superfood"}],"title":{"type":"text","$t":"Acai. A smooth operator with serious beauty benefits."},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-3SrE4-WnvKE\/UJwzT4yEZMI\/AAAAAAAAAUE\/FM-yd0RPWtA\/s1600\/acai_berry.gif\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"260\" src=\"http:\/\/1.bp.blogspot.com\/-3SrE4-WnvKE\/UJwzT4yEZMI\/AAAAAAAAAUE\/FM-yd0RPWtA\/s400\/acai_berry.gif\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003EAcai, we love it. For starters, there's a reason why this superfood has been coined the\u003Cb\u003E ‘Beauty Berry’\u003C\/b\u003E. Containing more grams of regenerating protein than an egg, and packed full of anti-ageing and metabolism-boosting phyto-nutrients, this lovely berry improves your health and promotes real beauty from the inside out.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cb\u003E\u003Cspan style=\"color: #674ea7;\"\u003EWhy Acai?\u003C\/span\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Ci\u003EThis little wonder:\u003C\/i\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003ECombats premature ageing with the help of powerful antioxidants (namely anthocyanin)\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EBoosts immunity and metabolic function\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EAids in muscle regeneration, promoting increased energy and stamina\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EImproves blood circulation, assisting in a healthier heart\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EAssists in removing toxins from your body\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cb\u003E\u003Cspan style=\"color: #674ea7;\"\u003EBeautifying Berry Smoothie\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003ERaw acai powder – 1 tsp\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003ERaw cacao powder – 1 tsp\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EMixed berries – a large handful (fresh or frozen)\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EMedium ripe banana \u003C\/span\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003E– 1 whole\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EAlmond milk – 200 ml\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EWater – 100ml\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ci\u003EWe like \u003C\/i\u003E\u003Ca href=\"http:\/\/www.lovingearth.net\/\" target=\"_blank\"\u003E\u003Ci\u003ELoving Earth\u003C\/i\u003E\u003C\/a\u003E\u003Ci\u003E for our acai and cacao powders \u003C\/i\u003E– \u003Ci\u003Ethey use only sustainable , fairly traded and high-quality organic ingredients. When choosing an almond milk, always go for unsweetened. Or if you have the time, make your own!\u003C\/i\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"margin-bottom: 0pt;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cb\u003EPreparation\u003C\/b\u003E\u003C\/div\u003E\u003Col\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EPop all ingredients in blender\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EBlend\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EServe\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EDrink\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-indent: -18pt;\"\u003EYum\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"margin-bottom: 0pt;\"\u003EIf you fancy making our \u003Cb\u003EBeautifying Berry Smoothie\u003C\/b\u003E but don't have all of the ingredients at your disposal, we have a \u003Cb\u003Elovely superfood hamper\u003C\/b\u003E up for grabs from \u003Ca href=\"http:\/\/www.lovingearth.net\/\" target=\"_blank\"\u003ELoving Earth\u003C\/a\u003E. Just head over to our \u003Ca href=\"http:\/\/www.facebook.com\/urbanremedy\" target=\"_blank\"\u003EFacebook page\u003C\/a\u003E, like our post, and you could be in with a \u003Cb\u003Echance of winning\u003C\/b\u003E some raw acai, goji, vanilla and cacao...\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-z47RLlNYGac\/UJxB_oISv7I\/AAAAAAAAAU0\/btWRzPIO2ck\/s1600\/Kate.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-z47RLlNYGac\/UJxB_oISv7I\/AAAAAAAAAU0\/btWRzPIO2ck\/s1600\/Kate.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0pt;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/5709635414333106033\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=5709635414333106033\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5709635414333106033"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5709635414333106033"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/11\/acai-smooth-operator-with-serious.html","title":"Acai. A smooth operator with serious beauty benefits."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-3SrE4-WnvKE\/UJwzT4yEZMI\/AAAAAAAAAUE\/FM-yd0RPWtA\/s72-c\/acai_berry.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-5750586005455969753"},"published":{"$t":"2012-11-02T12:47:00.000+11:00"},"updated":{"$t":"2013-03-15T20:06:14.277+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"activated almonds"},{"scheme":"http://www.blogger.com/atom/ns#","term":"almond amazeballs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate amazeballs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"green amazeballs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy snacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"superfoods"}],"title":{"type":"text","$t":" And then they could chew. And it was good. "},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-khG8DY-T7C8\/UJMkPILMTwI\/AAAAAAAAATw\/1Z-fJRHM58k\/s1600\/balls.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"428\" src=\"http:\/\/4.bp.blogspot.com\/-khG8DY-T7C8\/UJMkPILMTwI\/AAAAAAAAATw\/1Z-fJRHM58k\/s640\/balls.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EUrban Remedy is launching a selection of brand spanking \u003Cstrong\u003Enew edible 'extras' \u003C\/strong\u003Eto \u003Cstrong\u003Ecomplement your detox \u003C\/strong\u003Eor\u003Cstrong\u003E enjoy alongside a balanced diet\u003C\/strong\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EAs seasoned cleansers, we're all too familiar with that craving to \u003Cb\u003Esink your teeth into something\u003C\/b\u003E in between juices. Yep, you're not alone. We all like to chew. That said, it's not about diving into a packet of biscuits or chomping on a greasy slice of pizza. Nope, think super healthy (but still yummy) \u003Cb\u003Edetox-friendly\u003C\/b\u003E \u003Cb\u003Echewing\u003C\/b\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003E\u003Cb\u003EWhat?\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003EActivated Almonds\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003Cem\u003Ewith organic apple cider vinegar and celtic sea salt\u003C\/em\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E$7.95 for a 100g packet\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EThese crunchy little beauties are soaked overnight to release enzyme inhibitors and then dehydrated for up to 8 hours to give intense flavor. Yum.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EAMAZEballs\u003C\/b\u003E\u003Cbr \/\u003E\u003Cem\u003Ewith almond meal, almond butter, raw cacao powder, spirulina powder, tahini, sesame seeds, mixed nuts, coconut flakes, natural vanilla extract and liquid stevia\u003C\/em\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E$10.95 for a box of four lovely balls\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E3 delicious flavours:\u003Cbr \/\u003E-\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EAlmond\u003Cbr \/\u003E-\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EChocolate\u003Cbr \/\u003E-\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EGreen\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003EWhy?\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003EBecause we all like to chew but we still want to be healthy. AND it's SO hard to find healthy snacks when you're out and about! Our nifty extras are \u003Cb\u003Edetox-friendly, super duper healthy\u003C\/b\u003E and the perfect way to complement your\u0026nbsp;juice cleanse or six pack\u0026nbsp;order.\u003Cbr \/\u003E\u003Cbr \/\u003ENutritionally-speaking, these little beauties are faultless. They contain the \u003Cb\u003Eperfect amount of protein, good fats and super-nutrients\u003C\/b\u003E. Our Activated Almonds and\u0026nbsp;AMAZEballs act as an excellent \u003Cb\u003Etonic for clear skin, healthy hair and easier digestion\u003C\/b\u003E. Packed full of \u003Cb\u003Eantioxidants and alkalizing superfoods\u003C\/b\u003E, they even help\u003Cb\u003E improve mood, increase energy and relieve stress\u003C\/b\u003E. \u003Cbr \/\u003E\u003Cbr \/\u003ERelax. Our\u0026nbsp;extras are \u003Cb\u003E\u003Cu\u003Efree from\u003C\/u\u003E\u003C\/b\u003E:\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EYeast\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ESugar\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EDairy\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EGluten\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EWheat\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003EWhen?\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Ci\u003EAvailable to\u003Cb\u003E order online next week\u003C\/b\u003E for delivery from\u003C\/i\u003E:\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003EMon November 26th\u003C\/b\u003E – Sydney\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Cb\u003ETues November 27th\u003C\/b\u003E – Other locations\u003Cbr \/\u003E\u003Cbr \/\u003EIt's really easy. Just \u003Cb\u003Ejump online and add them to an existing order\u003C\/b\u003E. Please note that at this stage they cannot be ordered separately – they are 'extras' to an existing\u0026nbsp;juice cleanse or six\u0026nbsp;pack\u0026nbsp;order. If you love them and are keen to place a BULK order, please email us at\u003Ca href=\"mailto:info@urbanremedy.com.au\" target=\"_blank\"\u003E info@urbanremedy.com.au\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESo get chewing and enjoy!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/5750586005455969753\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=5750586005455969753\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5750586005455969753"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5750586005455969753"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/11\/and-then-they-could-chew-and-it-was-good.html","title":" And then they could chew. And it was good. "}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-khG8DY-T7C8\/UJMkPILMTwI\/AAAAAAAAATw\/1Z-fJRHM58k\/s72-c\/balls.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-2658322568848202267"},"published":{"$t":"2012-10-26T14:04:00.000+11:00"},"updated":{"$t":"2012-10-26T14:04:19.085+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"causes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chronic illness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mental stress"},{"scheme":"http://www.blogger.com/atom/ns#","term":"physical stress"},{"scheme":"http://www.blogger.com/atom/ns#","term":"repercussions"},{"scheme":"http://www.blogger.com/atom/ns#","term":"solutions"},{"scheme":"http://www.blogger.com/atom/ns#","term":"stress"},{"scheme":"http://www.blogger.com/atom/ns#","term":"symptoms"}],"title":{"type":"text","$t":"Stress. The lowdown. The remedies."},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-s83p-9kQapg\/UIn6MIRQozI\/AAAAAAAAATE\/FFHGnt6D8_M\/s1600\/stress.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"400\" src=\"http:\/\/2.bp.blogspot.com\/-s83p-9kQapg\/UIn6MIRQozI\/AAAAAAAAATE\/FFHGnt6D8_M\/s400\/stress.JPG\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EStress is a funny thing. For many of us, it's a daily occurrence. We all know the signs – a weight on our shoulders, a tightness in our chests, an uneasy feeling in our stomachs...\u003Cbr \/\u003E\u003Cbr \/\u003EBut how does it really affect us and what can we do about it?\u003Cbr \/\u003E\u003Cspan style=\"color: #351c75;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003ECauses\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EWork\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EFinances\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBusy schedules\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EFamily\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ERelationships\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBereavement\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBig life changes\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EAnxiety disorders\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EChronic illness\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003ESymptoms\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EMuscular tension – particularly jaw, neck and shoulders\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBreathing difficulties – shallow breathing, panic attacks\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EExcessive perspiration\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EDigestive troubles – bloating, heartburn, knotted stomach, cramps, IBS\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ESkin breakouts\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EDisturbed sleep\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EFatigue\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003ERepercussions\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EPersistent insomnia\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EAdrenal exhaustion – 'fight or flight' becomes a knee-jerk reaction\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EReduced energy levels – 'wired but tired' feeling (see above)\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EChronic illnesses – often involving the nervous or digestive system\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EPoor absorption of nutrients, leading to fatigue\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EWeight loss or gain\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EMood disorders\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: orange; font-size: large;\"\u003ESolutions\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E• Live in the \u003Cb\u003ENOW\u003C\/b\u003E. Most stress can be relieved if you stop judging an event through the eyes of the past, in fear of the future. \u003Cb\u003EApproach the event in isolation\u003C\/b\u003E, without sub-text, and \u003Cb\u003Efocus on the moment\u003C\/b\u003E with your whole mind and body.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;Let yourself\u003Cb\u003E experience the full range of emotions, good and bad\u003C\/b\u003E. Repressing a feeling buries it deep into your mind and body, and negative emotions have a tendency to rear their ugly heads further down the track. If you feel sad or angry, let the feeling have its place, sit with it for a while. It will pass a lot quicker.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;\u003Cb\u003EDon't let your thoughts dictate your happiness\u003C\/b\u003E. We all do it – wage analytical warfare on our decisions, reasoning through every possible outcome or option until we don't know if we're Arthur or Martha. Next time,\u003Cb\u003E go with your gut\u003C\/b\u003E. You can't always make the 'perfect' decision, \u003Cb\u003Ejust make a decision, and roll with it!\u003C\/b\u003E Your heart and gut have just as much validity as your thoughts. Give them a chance.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;\u003Cb\u003EWhen you feel your body tensing up, take notice\u003C\/b\u003E. Pause for a second. Listen. Take a few deep breaths, drink some water, shut your eyes for a minute, then restart.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;\u003Cb\u003EBe kind to yourself\u003C\/b\u003E. You don't need to perform miracles and you can't do everything or be everything to everyone.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;\u003Cb\u003ELaugh\u003C\/b\u003E. It's important to maintain perspective, and see the fun in things.\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;\u003Cb\u003ESleep\u003C\/b\u003E. This one's a no-brainer. Sleep helps. It really is that simple. If you can't get enough shut-eye, try a herbal calmative or, if you have exhausted all natural remedies, speak to your doctor. Nothing you do will heal your mind and body the way sleep will.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/2658322568848202267\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=2658322568848202267\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/2658322568848202267"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/2658322568848202267"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/10\/stress-lowdown-remedies.html","title":"Stress. The lowdown. The remedies."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-s83p-9kQapg\/UIn6MIRQozI\/AAAAAAAAATE\/FFHGnt6D8_M\/s72-c\/stress.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-1174847346033541439"},"published":{"$t":"2012-10-19T15:20:00.001+11:00"},"updated":{"$t":"2012-10-19T15:27:26.479+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"body balm"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coconut oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"face wash"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hair mask"},{"scheme":"http://www.blogger.com/atom/ns#","term":"make up remover"},{"scheme":"http://www.blogger.com/atom/ns#","term":"massage oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"shaving oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spread"},{"scheme":"http://www.blogger.com/atom/ns#","term":"superfood"}],"title":{"type":"text","$t":"Our health AND beauty must-have..."},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-O_fnWzTE-NY\/UIDUQxLy43I\/AAAAAAAAASs\/kXoMtKQJ1PY\/s1600\/coconut.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"305\" src=\"http:\/\/4.bp.blogspot.com\/-O_fnWzTE-NY\/UIDUQxLy43I\/AAAAAAAAASs\/kXoMtKQJ1PY\/s400\/coconut.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis week, we're sharing with you our latest\u003Cb\u003E health AND beauty crush\u003C\/b\u003E. We know it has been popular for a little while now but we like to wait for the hype to die down before we \u003Cb\u003Edish up our verdict\u003C\/b\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EPlease welcome \u003Cb\u003ECoconut Oil\u003C\/b\u003E to the list of UR favourites. Here's why...\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta; font-size: large;\"\u003EBeauty Wonder\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ECoconut Oil is the a \u003Cb\u003Ebeauty multi-tasker\u003C\/b\u003E like no other.\u003Cbr \/\u003E\u003Cbr \/\u003EWe like to use it as a:\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EHair mask\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Ci\u003ETip: apply between first and second shampoo (to avoid greasy hair), cover hair with a warm \u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003Etowel, leave on for 20 minutes.\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EShaving oil\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EFace wash (think Eve Lom on a budget) - so nourishing you don't even need a moisturiser afterwards!\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EMake up remover - even safe for eyes\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003E\u003Ci\u003ETip: to remove eye make-up, massage coconut oil onto eyes gently, wet two cotton wool \u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003Epads with warm water, gently wipe off... repeat until squeaky clean\u003Cspan style=\"font-size: x-small;\"\u003E.\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EHeel balm\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ECuticle balm\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EMassage oil\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBody moisturiser\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white; color: magenta; font-size: large;\"\u003ESuper Food\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ECoconut Oil contains EFAs (that's \u003Cb\u003Eessential fatty acids\u003C\/b\u003E - great for hair, eyes, skin and cardiovascular health), it's also a fat that\u003Cb\u003E helps to burn fat\u003C\/b\u003E, and it has the added bonus of \u003Cb\u003Ecombatting dysbiosis\u003C\/b\u003E (overgrowth of bad bacteria in the gut) and \u003Cb\u003Ecandida, thus reducing bloating\u003C\/b\u003E. Brilliant!\u003Cbr \/\u003E\u003Cbr \/\u003EYou can use it in food as a:\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ECooking oil - coconut oil can be heated to a high temperature!\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EBaking oil\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003EButter substitute - just spread and enjoy\u003Cbr \/\u003E\u003Cbr \/\u003E•\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ESmoothie supplement\u003Cbr \/\u003E\u003Cbr \/\u003ESo there you have it folks. Coconut Oil, a must in everyone's kitchen or bathroom cupboard.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/1174847346033541439\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=1174847346033541439\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/1174847346033541439"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/1174847346033541439"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/10\/our-health-and-beauty-must-have.html","title":"Our health AND beauty must-have..."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-O_fnWzTE-NY\/UIDUQxLy43I\/AAAAAAAAASs\/kXoMtKQJ1PY\/s72-c\/coconut.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-5113530030284082977"},"published":{"$t":"2012-10-12T18:08:00.000+11:00"},"updated":{"$t":"2013-01-29T15:08:34.760+11:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apple"},{"scheme":"http://www.blogger.com/atom/ns#","term":"calming smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cayenne"},{"scheme":"http://www.blogger.com/atom/ns#","term":"celery"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cinnamon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coconut water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dates"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fat buster"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ginger"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lemon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"metabolism booster"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mint"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nuts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"parsley"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pineapple"},{"scheme":"http://www.blogger.com/atom/ns#","term":"six-pack"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spinach"},{"scheme":"http://www.blogger.com/atom/ns#","term":"supercharged greens"}],"title":{"type":"text","$t":"A very different kind of six-pack..."},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-onzvrerNqK8\/UHe9yPH0KGI\/AAAAAAAAASU\/BtBtxIia9ow\/s1600\/six-pack.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-onzvrerNqK8\/UHe9yPH0KGI\/AAAAAAAAASU\/BtBtxIia9ow\/s1600\/six-pack.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EChoose from our\u0026nbsp;\u003Cstrong\u003Eeight delicious packs:\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"color: orange;\"\u003E \u003Cb\u003EMetabolism Booster\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: orange;\"\u003E\u003Cb\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E$35 per pack\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E• Ingredients: lemon, cayenne, stevia, water\u003Cbr \/\u003E• Benefits: boosts metabolism and stimulates digestion\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"background-color: white;\"\u003E \u003Cb\u003E\u003Cspan style=\"color: orange;\"\u003EFat Buster \u003C\/span\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E• Ingredients: pineapple, apple, mint\u003Cbr \/\u003E• Benefits: enhances digestion and reduces bloating\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cb\u003E \u003Cspan style=\"color: orange;\"\u003ESupercharged Greens \u003C\/span\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E• Ingredients: cos lettuce, spinach, cucumber, celery, mint, parsley, lemon, ginger\u003Cbr \/\u003E• Benefits: alkalises and cleanses the body, increases energy levels\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E\u003C\/span\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E \u003Cb\u003E\u003Cspan style=\"color: orange;\"\u003ECalming Smoothie \u003C\/span\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E• Ingredients:\u0026nbsp;almonds, banana, cacao, chia, water\u003Cbr \/\u003E• Benefits: satisfies a sweet tooth naturally, calms and relaxes\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"color: orange;\"\u003E \u003Cb\u003EZingy Uplifter \u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E• Ingredients: carrot, orange, lemon, ginger\u003Cbr \/\u003E• Benefits:\u0026nbsp;supports immunity whilst soothing digestion\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"color: orange;\"\u003E \u003Cb\u003EBreakkie Smoothie \u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cem\u003ETwo of each of the following:\u003C\/em\u003E\u003Cbr \/\u003E\u003Col\u003E\u003Cli\u003EEnergising Smoothie \u003C\/li\u003E\u003Cli\u003ERestoring Smoothie\u003C\/li\u003E\u003Cli\u003EHealing Smoothie\u003C\/li\u003E\u003C\/ol\u003E• Ingredients: please refer to our \u003Ca href=\"http:\/\/urbanremedy.com.au\/thecleanse\/springsummermenu\/tabid\/138\/Default.aspx\" target=\"_blank\"\u003Emenu\u003C\/a\u003E\u003Cbr \/\u003E• Benefits:\u0026nbsp;enhances energy levels and boosts\u0026nbsp;immunity\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"color: orange;\"\u003E \u003Cstrong\u003EFruit \u0026amp; Greens \u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cem\u003ETwo of each of the following:\u003C\/em\u003E\u003Cbr \/\u003E\u003Col\u003E\u003Cli\u003EGreen\u0026nbsp;Pear\u003C\/li\u003E\u003Cli\u003EGreen Apple\u003C\/li\u003E\u003Cli\u003ESupercharged Greens\u003C\/li\u003E\u003C\/ol\u003E• Ingredients: please refer to our \u003Ca href=\"http:\/\/urbanremedy.com.au\/thecleanse\/springsummermenu\/tabid\/138\/Default.aspx\" target=\"_blank\"\u003Emenu\u003C\/a\u003E\u003Cbr \/\u003E• Benefits: alkalizes and cleanses - our fave for sparkly skin!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003Ethe\u003C\/i\u003E\u003Cspan style=\"color: orange;\"\u003E \u003Cstrong\u003ETasting Delight \u003Cspan style=\"color: #6aa84f;\"\u003E$75 per pack\u003C\/span\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003Cbr \/\u003EA lovely mixed pack of our favourite juices.\u003Cbr \/\u003E\u003Cem\u003EOne of each of the following:\u003C\/em\u003E\u003Cbr \/\u003E\u003Col\u003E\u003Cli\u003EEnergising Smoothie\u003C\/li\u003E\u003Cli\u003EHealing Smoothie\u003C\/li\u003E\u003Cli\u003EMetabolism Booster\u003C\/li\u003E\u003Cli\u003EFat Buster\u003C\/li\u003E\u003Cli\u003EZingy Uplifter\u003C\/li\u003E\u003Cli\u003EGreen Pear\u003C\/li\u003E\u003C\/ol\u003E• Ingredients: please refer to our \u003Ca href=\"http:\/\/urbanremedy.com.au\/thecleanse\/springsummermenu\/tabid\/138\/Default.aspx\" target=\"_blank\"\u003Emenu\u003C\/a\u003E\u003Cbr \/\u003E• Benefits: increases energy, soothes digestion and enhances overall health\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E\u003C\/span\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cstrong\u003E\u003Cspan style=\"color: #6aa84f;\"\u003E\u003C\/span\u003E\u003C\/strong\u003E\u003Cbr \/\u003EAnd there you have it.\u0026nbsp;Eight little beauties. You can\u003Cb\u003E add them to an existing cleanse order\u003C\/b\u003E or simply \u003Cb\u003Eenjoy them alongside a balanced and healthy diet\u003C\/b\u003E. Drink two a day (just grab'n'go!) or share your Six-Pack with a friend, partner or colleague...\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/5113530030284082977\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=5113530030284082977\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5113530030284082977"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/5113530030284082977"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/10\/a-very-different-kind-of-six-pack.html","title":"A very different kind of six-pack..."}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-onzvrerNqK8\/UHe9yPH0KGI\/AAAAAAAAASU\/BtBtxIia9ow\/s72-c\/six-pack.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-2920834564022698886"},"published":{"$t":"2012-09-13T15:31:00.000+10:00"},"updated":{"$t":"2012-09-13T15:31:01.138+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"avocado"},{"scheme":"http://www.blogger.com/atom/ns#","term":"breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"candida"},{"scheme":"http://www.blogger.com/atom/ns#","term":"chia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coconut oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healing"},{"scheme":"http://www.blogger.com/atom/ns#","term":"iron"},{"scheme":"http://www.blogger.com/atom/ns#","term":"minerals"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"snack"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vanilla"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vitamins"}],"title":{"type":"text","$t":"Healing Avocado Smoothie"},"content":{"type":"html","$t":"  We love this little beautie. So simple but so \u003Cstrong\u003Edivinely nutritious\u003C\/strong\u003E (and yummy).\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ijqHciJ_A8k\/UFFuE8QrA0I\/AAAAAAAAAR8\/ZkoOiPOtZK4\/s1600\/avocado-smoothie-646.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/3.bp.blogspot.com\/-ijqHciJ_A8k\/UFFuE8QrA0I\/AAAAAAAAAR8\/ZkoOiPOtZK4\/s320\/avocado-smoothie-646.jpg\" width=\"316\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cstrong\u003EIngredients\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;Avocado (half, ripe)\u003Cbr \/\u003E•\u0026nbsp;Banana (half, ripe)*\u003Cbr \/\u003E•\u0026nbsp;English spinach (small handful)\u003Cbr \/\u003E•\u0026nbsp;Coconut oil (1 tsp, extra virgin)\u003Cbr \/\u003E•\u0026nbsp;Chia seeds (1 tbsp, black or white)\u003Cbr \/\u003E•\u0026nbsp;Raw vanilla powder (sprinkle)\u003Cbr \/\u003E•\u0026nbsp;Water (300ml)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cem\u003ELow carb\/fructose option*: leave out the banana!\u003C\/em\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003EPreparation\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E•\u0026nbsp;Pop all ingredients in blender\u003Cbr \/\u003E•\u0026nbsp;Blend\u003Cbr \/\u003E•\u0026nbsp;Serve\u003Cbr \/\u003E•\u0026nbsp;Drink\u003Cbr \/\u003E•\u0026nbsp;Yum\u003Cbr \/\u003E\u003Cbr \/\u003EAnd there you go, a smoothie that will tantalise your tastebuds and leave you feeling energised and satisfied. It's the perfect \u003Cstrong\u003Emorning smoothie\u003C\/strong\u003E, pre or post-\u003Cstrong\u003Eworkout snack\u003C\/strong\u003E, or \u003Cstrong\u003Eguilt-free dessert\u003C\/strong\u003E. It's packed full of good (fat-burning) fats, \u003Cstrong\u003Evitamins\u003C\/strong\u003E and \u003Cstrong\u003Eantioxidants\u003C\/strong\u003E – with \u003Cstrong\u003Eiron-rich spinach\u003C\/strong\u003E and a nice dose of \u003Cstrong\u003Ebad-bacteria-busting coconut oil\u003C\/strong\u003E. \u003Cbr \/\u003E\u003Cbr \/\u003EEnjoy!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-QIqS7LKubGE\/TZVs7EqKfTI\/AAAAAAAAABQ\/SxGuPwN-gDU\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/2920834564022698886\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=2920834564022698886\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/2920834564022698886"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/2920834564022698886"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/09\/healing-avocado-smoothie.html","title":"Healing Avocado Smoothie"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-ijqHciJ_A8k\/UFFuE8QrA0I\/AAAAAAAAAR8\/ZkoOiPOtZK4\/s72-c\/avocado-smoothie-646.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-6334813462784120494"},"published":{"$t":"2012-08-23T11:44:00.000+10:00"},"updated":{"$t":"2012-08-23T12:07:53.803+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"circulatory system"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Claire Obeid"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"digestive system"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eliminatory organs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lymphatic system"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"spring clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yoga"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yoga poses"}],"title":{"type":"text","$t":"5 yoga poses to detox mind and body"},"content":{"type":"html","$t":"We all know it. We can feel it. Spring is in the air. Here at Urban Remedy we love the change of season because it means it’s \u003Cb\u003Etime for a good clean out\u003C\/b\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EWe cleanse through three of the body's main systems. The \u003Cb\u003Ecirculatory system\u003C\/b\u003E pumps blood throughout the body – taking oxygen to cells whilst carrying the waste away. The \u003Cb\u003Edigestive system \u003C\/b\u003Eprocesses the food we eat – absorbing the nutrients we need and eliminating anything we don’t. And then we have the\u003Cb\u003E lymphatic system\u003C\/b\u003E, which collects fluid from our cells and sends it to the lymph nodes to ditch any harmful bacteria. \u0026nbsp;The\u003Cb\u003E eliminatory organs\u003C\/b\u003E (lower digestive system, liver, kidneys, lungs and skin) then help us to expel all of those nasty little toxins.\u003Cbr \/\u003E\u003Cbr \/\u003EThat’s a pretty good system when it comes to detoxing! However, over the\u003Cb\u003E winter season\u003C\/b\u003E, our diet is a little heavier, we're a little less active than usual, and our eliminatory organs may be\u003Cb\u003E feeling a little sluggish\u003C\/b\u003E. When Spring arrives, we often need a helping hand to assist the natural detoxification process.\u003Cbr \/\u003E\u003Cbr \/\u003EWe regularly give you tips on how to cleanse your body through diet. But what about exercise? This week, with the help of our \u003Ca href=\"http:\/\/www.urbanremedy.com.au\/healthcoaching\/meetourhealthcoach\/tabid\/199\/Default.aspx\" target=\"_blank\"\u003EResident Health Coach\u003C\/a\u003E,\u003Cb\u003E Claire Obeid\u003C\/b\u003E (who just happens to be an amazing yoga teacher), we thought we’d share a few of our favourite cleansing yoga poses to help you\u003Cb\u003E banish those winter cobwebs\u003C\/b\u003E and \u003Cb\u003Ekickstart detoxification\u003C\/b\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EYoga, like most forms of exercise, \u003Cb\u003Estimulates the three systems of cleansing\u003C\/b\u003E, but it packs a little more punch. The systematic stretching and compressing action, coupled with calm breathing, is particularly good at enhancing \u003Cb\u003Ewaste-removal from the deep tissues and extremities\u003C\/b\u003E (which some forms of exercises just can’t do).\u003Cbr \/\u003E\u003Cbr \/\u003EHere are our \u003Cb\u003E5 cleansing yoga poses\u003C\/b\u003E:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1.\u003C\/b\u003E\u0026nbsp;\u003Cb\u003EStanding Forward Bend\u003C\/b\u003E – calms the nervous system whilst gently compressing the abdomen to stimulate digestion and elimination\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-9zxD9W-baFA\/UDWEAcfB__I\/AAAAAAAAARE\/lhGIR4s-A1Q\/s1600\/Standing+forward+bend.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/3.bp.blogspot.com\/-9zxD9W-baFA\/UDWEAcfB__I\/AAAAAAAAARE\/lhGIR4s-A1Q\/s320\/Standing+forward+bend.jpg\" width=\"209\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003E2.\u003C\/b\u003E\u0026nbsp;\u003Cb\u003EDownward Facing Dog\u003C\/b\u003E – gently tones the belly, aids circulation of blood and lymph and stimulates digestion\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-k9TjQFkeNJ0\/UDWEDjB_UUI\/AAAAAAAAARM\/4AT6mibKaaU\/s1600\/Downward+facing+dog.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"241\" src=\"http:\/\/4.bp.blogspot.com\/-k9TjQFkeNJ0\/UDWEDjB_UUI\/AAAAAAAAARM\/4AT6mibKaaU\/s320\/Downward+facing+dog.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003E3.\u003C\/b\u003E\u0026nbsp;\u003Cb\u003ELunging Twist \u003C\/b\u003E– strengthens the legs whilst deeply twisting through the abdomen to squeeze and release the digestive organs\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-7LeVWx3hAfY\/UDWEPEPr12I\/AAAAAAAAARU\/ciDwMpKAD-E\/s1600\/Standing+twist.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"244\" src=\"http:\/\/3.bp.blogspot.com\/-7LeVWx3hAfY\/UDWEPEPr12I\/AAAAAAAAARU\/ciDwMpKAD-E\/s320\/Standing+twist.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003E4.\u003C\/b\u003E\u0026nbsp;\u003Cb\u003ESeated Twist\u003C\/b\u003E – releases the hips whilst squeezing the abdominal organs\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-9fli_egkOBo\/UDWERTxx-UI\/AAAAAAAAARc\/Yo2-WaQtOtY\/s1600\/Seated+Twist.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/2.bp.blogspot.com\/-9fli_egkOBo\/UDWERTxx-UI\/AAAAAAAAARc\/Yo2-WaQtOtY\/s320\/Seated+Twist.jpg\" width=\"296\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003E5\u003C\/b\u003E.\u0026nbsp;\u003Cb\u003EMeditation \u003C\/b\u003E– helps you calm your breath, centre your focus and quieten your mind to reduce stress and enhance detoxification\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-E4lei_C09ts\/UDWET8PVVAI\/AAAAAAAAARk\/LO_ZxQcDtQU\/s1600\/Meditation.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"320\" src=\"http:\/\/2.bp.blogspot.com\/-E4lei_C09ts\/UDWET8PVVAI\/AAAAAAAAARk\/LO_ZxQcDtQU\/s320\/Meditation.jpg\" width=\"252\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003EHappy spring cleaning!\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/6334813462784120494\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=6334813462784120494\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6334813462784120494"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6334813462784120494"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/08\/5-yoga-poses-to-detox-mind-and-body.html","title":"5 yoga poses to detox mind and body"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-9zxD9W-baFA\/UDWEAcfB__I\/AAAAAAAAARE\/lhGIR4s-A1Q\/s72-c\/Standing+forward+bend.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-5003767397934028203.post-6379122163597708766"},"published":{"$t":"2012-08-17T18:41:00.000+10:00"},"updated":{"$t":"2012-08-17T18:41:22.837+10:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"acceptance"},{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"attitude"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cleanse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"detox"},{"scheme":"http://www.blogger.com/atom/ns#","term":"emotions"},{"scheme":"http://www.blogger.com/atom/ns#","term":"happiness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"happy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"listening"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mental health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mind"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mindfulness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"negative"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive"},{"scheme":"http://www.blogger.com/atom/ns#","term":"toxic"},{"scheme":"http://www.blogger.com/atom/ns#","term":"worrying"}],"title":{"type":"text","$t":"How to detox your mind"},"content":{"type":"html","$t":"We may have told you already (a hundred times) but \u003Cstrong\u003Ewe LOVE lists\u003C\/strong\u003E at UR. So this week, we're dishing up another one. It's a quickie but it may just \u003Cstrong\u003Echange the way you look at things\u003C\/strong\u003E, dare we say live.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-RMYbpbkrGEE\/UC4CgR3nHGI\/AAAAAAAAAQs\/7JetmMhgJSc\/s1600\/let-it-be.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"146\" src=\"http:\/\/1.bp.blogspot.com\/-RMYbpbkrGEE\/UC4CgR3nHGI\/AAAAAAAAAQs\/7JetmMhgJSc\/s400\/let-it-be.png\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cstrong\u003E5 simple ways to feel happier:\u003C\/strong\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E1. Don't worry\u003C\/span\u003E. If a worry pops into your head, ask yourself this question: will worrying about this change the outcome? We're 99.9% sure the answer to this is no. In that case, the conclusion is simple: stop worrying, it's not going to fix the problem. What it will do is waste valuable time and energy.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E2. Be happy\u003C\/span\u003E. Be happy in the guide to 'being happy'. You're probably either a) thinking of shutting down the email at this point or b) thinking we've had one too many green juice. But hang on, there is some logic behind this statement. Have you ever noticed that when you smile and radiate happiness, you get it back, tenfold? It's not rocket science. We all gravitate towards happy people. Sometimes, putting a smile on your face when you aren't feeling so chirpy can draw others towards you and in turn improve your own mood. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E3. Less do, more be\u003C\/span\u003E. You have an 'action list' at work but when it comes to your personal life, do you really have to treat each day like a set of 'tasks' to accomplish? If you're racing from one 'to do' item to the next, you sometimes forget to experience what you're actually doing. Sure, there are some things that don't really require experiencing (like paying your gas bill for instance) but others would be far more memorable (and meaningful) if you actually let yourself exist in the moment whilst they were happening. That phone call to your mum would go a whole lot better if it wasn't just a 'ticked box'. That lunch you gulped down would be digested far more comfortably if you took the time to eat it, mouthful by mouthful. You might even have a more productive afternoon back at the office!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E4. Listen\u003C\/span\u003E. To the person talking, not to your inner chatter. We're all guilty of it – listening to our own thoughts instead of giving the person in front of us our full, undivided attention. The art of really listening is endangered. Nurturing it is the key to good personal and business relationships.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: magenta;\"\u003E5. Let it be\u003C\/span\u003E. Let them be to be precise. We're talking about your negative emotions – anger, resentment, fear, jealousy... These toxic emotions clutter the mind, preventing you from moving forward with your life. We all have them however the key is to let yourself experience them fully and then let them fall to the side of their own accord. The more you try to repress them, the more power they hold.\u003Cbr \/\u003E\u003Cbr \/\u003EThe \u003Cstrong\u003E5 easy guidelines\u003C\/strong\u003E above will help you to\u0026nbsp;\u003Cstrong\u003Ecleanse your mind\u003C\/strong\u003E. Detoxing is \u003Cstrong\u003Enot just physical\u003C\/strong\u003E after all.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-tmjjm7dwmRU\/TZVwwiKfeRI\/AAAAAAAAABg\/qjVHh0ApAM8\/s1600\/Laura.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/urbanremedycleanse.blogspot.com\/feeds\/6379122163597708766\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=5003767397934028203\u0026postID=6379122163597708766\u0026isPopup=true","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6379122163597708766"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/5003767397934028203\/posts\/default\/6379122163597708766"},{"rel":"alternate","type":"text/html","href":"http:\/\/urbanremedycleanse.blogspot.com\/2012\/08\/how-to-detox-your-mind.html","title":"How to detox your mind"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-RMYbpbkrGEE\/UC4CgR3nHGI\/AAAAAAAAAQs\/7JetmMhgJSc\/s72-c\/let-it-be.png","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});