When it comes to green smoothies, the main thing
is to get the proportions right. We like to think in sprinkles and
handfuls - it's easier and also, we just love getting our hands dirty.
In our last post, we outlined 4 components to the perfect
green smoothie.
1. Base
200-300mls depending on desired consistency
2. Greens
2 LARGE handfuls of your preferred greens
3. Fruit
1 MEDIUM handful of your fruit(s) of choice
4. Extras
A sprinkle or two to add a kick to your smoothie
If you haven't signed up to the Urban
Remedy 5-Day Green Smoothie Challenge yet you can do so by joining our
group here.
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3 comments:
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You have a nice recipe about perfect green smoothie. green juice cleanse is more important to boosts energy, increases circulation and Flushes the dislodged toxins etc containing best nutrition for your health.
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