Healing Avocado Smoothie

We love this little beautie. So simple but so divinely nutritious (and yummy).

Ingredients

• Avocado (half, ripe)
• Banana (half, ripe)*
• English spinach (small handful)
• Coconut oil (1 tsp, extra virgin)
• Chia seeds (1 tbsp, black or white)
• Raw vanilla powder (sprinkle)
• Water (300ml)

Low carb/fructose option*: leave out the banana!

Preparation

• Pop all ingredients in blender
• Blend
• Serve
• Drink
• Yum

And there you go, a smoothie that will tantalise your tastebuds and leave you feeling energised and satisfied. It's the perfect morning smoothie, pre or post-workout snack, or guilt-free dessert. It's packed full of good (fat-burning) fats, vitamins and antioxidants – with iron-rich spinach and a nice dose of bad-bacteria-busting coconut oil.

Enjoy!

We're having a winter makeover!

We love summer (except when it rains for weeks on end) but we also love the colder months, and why not... winter means cosy knits, scarves and mittens, boots in all their shapes and sizes, cute PJs, having an extra excuse to cuddle up under the doona... and (last but definitely not the least) the brand spanking new Urban Remedy winter menu. Yep, it's time to get excited folks. This one's a good'un.

From Sunday 6th May, we'll be dishing up 3 new breakfast smoothies, 2 gorgeous winter soups and our dessert smoothie has had a mini-makeover.

Check out the 10 winter juices, soups and smoothies below:

In the meantime, have a great Easter weekend and don't eat too much chocolate! ;)