The wonders of dry skin brushing

This week is a special edition on dry skin brushing, courtesy of Lee Holmes, the author of newly published recipe book Supercharged Food (90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free), a regular columnist for WellBeing Mag, and the brains behind superchargedfood.com

Feeding The Skin:

The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day. Dry skin brushing stimulates the lymphatic system, liver and adrenal glands, and assists these organs in decongesting and dumping out their toxins as well as giving the body a gentle internal massage. It also increases the ability of the liver and adrenal glands to handle toxins, strengthens the immune system and stimulates circulation. The practice of Dry Skin Brushing has been used for thousands of years around the world as a natural way of detoxing the body. Dry brushing is also used as a preventative for dry skin. The exfoliating affect stimulates skin renewal and removes dead skin layers. It is fantastic for removing cellulite and tightens the skin to prevent premature aging and the best thing is it’s easy, inexpensive and very good for you.

Foods that feed the skin include foods that are rich in lecithin, essential fatty acids, and antioxidants such as eggs, organ meats, a balance of Omega-3-6-9 oils fresh dark green leafy vegetables, tomatoes and berries of all kinds.

How to Do Dry Skin Brushing:

Buy a bath brush which contains natural bristles and not synthetic ones as synthetic bristles scratch the surface of the skin and can be harsh and irritating. The brush should be kept dry and not used for bathing. A longer handled brush works well for finding out of reach places. It’s a good idea to wash the brush with soap and water every couple of weeks. When dry skin brushing make sure that your skin is completely dry, and the brush should pass once over every part of the body except the face. The best time to do skin brushing is before showering or bathing at least once a day. You don’t need to use a back and forth motion, circular motion, scrubbing, or massaging - one clean sweep does it. Use long gentle, but firm, strokes. Begin with your feet and continue brushing upwards, be gentle on the chest area. You will feel amazing and revitalized after a body brush.

Don’t forget to eat right this party season too. Remember that whatever you put into your body affects your skin, hair and nails, you can use the most expensive conditioners and shampoos and products in the world but it won’t change anything if you don’t eat well. Why pour synthetic products and chemicals onto your body and increase your toxic load when all you need to do is work from the inside out!

Visit Lee's blog for some in-depth gluten, wheat, dairy, yeast and sugar-free recipes too.

The Urban Remedy 'Easy Guide to Summer'

With summer fast approaching, we’ve narrowed down our 10 top tips to get you feeling and looking great.

1. Drink a glass of warm boiled water first thing in the morning to flush out your lymphatic system – this is an amazing (free) home remedy for combatting cellulite, fluid retention, bloating and enhancing digestion and detoxification. We say boiled as the body can then use it immediately rather than processing (digesting) the mineral content.

2. Hydrate throughout the day: don’t guzzle your 1.5-2L in one sitting. Sip on water throughout the day to stay continuously hydrated. And avoid drinking with meals as this dilutes your digestive juices!

3. Do some gentle weights or toning exercises every morning. You don’t need a gym or even gym gear to do this! Tricep dips on the bath are a sneaky whole-body toning exercise (they get your legs and tum toned too if done correctly). Simply do 2 sets of 25, et voilà!

4. Moisturise and protect. If you want to stay youthful and avoid the dreaded leather-face look, moisturising and applying SPF is the ONLY way. Think 15+ not factor 4 coconut oil, unless you’re trying to re-enact a scene from Hot Shots.

5. Fake it to make it. Yep, we’re talking about fake tan. Not the orange kind but a nice subtle hint of summer in a bottle… You can get some pretty good ones now (even organic), either applied in salon or at home. For you Sydney peeps, we like Fleur De Lys MediSpa in Woollahra – $25 tans every Friday, all summer. Yes please.

6. Get 15 minutes of SPF-free sunshine every day to boost your vitamin D levels.

7. Keep it clean throughout the silly season. Make sure your liver is getting the TLC it needs by supplementing with milk thistle and detoxing regularly to avoid toxic overload. We often recommend cleansers with busy social calendars try weekly mini-cleanses throughout December, working their way towards a longer ‘new year cleanse’ in January.

8. Give your summer drinks a makeover. Claire from the Saha Space shared some of her lovely ice tea recipes with us last week. Check them out here. We also recommend choosing your alcoholic mixers carefully – soda water and fresh lime is always a good option. Avoid pre-mixed drinks, soft drinks (even diet), fruit juice (you can bet the stuff at the bar isn’t good for you) and milky cocktails.

9. Avoid yeast and sugar to beat the bloat. We often think wheat/gluten is the culprit (and it is for some people) when in fact it is more likely to be yeast. If you’re OK with pasta but not with bread and pizza, yeast is not your friend. Try sourdough bread if this is the case.

10. Tune in to summer cravings (good ones that is). Fresh fruit, fresh veg, grilled fish, seafood, barbecues… We naturally eat differently according to the season so it’s time to break out of your winter food rut and embrace summer.