When it comes to spring-cleaning, we know our stuff.
Here are our 6 top tips to use this spring as the
launchpad for a great summer:
1. Listen to your body
As you transition from the cooler months into the
beautiful balmy breeze of spring, listen to your body! Don't go cold turkey on
the warmer, more nourishing foods – ease out of your winter diet slowly, gradually
integrating more raw and cool foods into your diet.*
2. Take time for you
Every day. 15 min. Do what YOU want to
do.
3. Slow down
You may have a spring in your step but that doesn't mean
you have to live in fast forward. Be mindful. Eat
slowly. Live thoughtfully.
4. Get yourself outside
Warmer weather means more of a chance to enjoy the
outdoors. It's amazing what a bit of sunshine and fresh air can do for
your health. Get your body moving while you're outside and you've
killed two birds with one stone.
5. Indulge in health
Instead of focusing on what you can't eat, indulge
in the healthy foods you can enjoy. Spring means gorgeous fresh
produce, and new varieties of fruit and veg.
6. Keep it simple
Real, fresh wholefoods. Local and in season if
poss.
*We'll be slowly easing
you into our soup-free spring summer menu from October.
If you want your
cleanse soup-free before then, try out a combination of our 6-packs.
Image courtesy of Kiyoshi Jiro, Kitchen Art.
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