When it comes to green smoothies, the main thing is to get the proportions right. We like to think in sprinkles and handfuls - it's easier and also, we just love getting our hands dirty.
In our last post, we outlined 4 components to the perfect green smoothie.
200-300mls depending on desired consistency
2 LARGE handfuls of your preferred greens
1 MEDIUM handful of your fruit(s) of choice
A sprinkle or two to add a kick to your smoothie
A full list of the ingredients we recommend can be found here.
If you haven't signed up to the Urban Remedy 5-Day Green Smoothie Challenge yet you can do so by joining our group here.