Thursday, June 7, 2012

Time for a little coaching?

When it comes to health and wellness, we’ve got your back here at Urban Remedy. So much so, that we are taking cleansing to a whole new level to keep you healthy, well and of course happy!

Drum roll please! Introducing our brand-spanking-new...

Urban Remedy
Health Coaching Programs

What is health coaching, we hear you say? Well, we’ll let Claire answer that.

Meet Claire Obeid, our very own Resident Health Coach, who just happens to be a little bit (okay, a lot) keen on health and wellness:

“Health Coaching is a fantastic opportunity to work one-on-one with a knowledgeable (certified and trained) advisor who will provide you with the support, guidance and information to set health and wellness goals, but also help you achieve them in a sustainable way!

Think about this. Have you ever wanted to change something in your life – your relationship with food, your fitness level, your overall happiness, your lifestyle habits – but you didn’t know where to start, how to make it happen, or even what change really looks like?

That’s where a Health Coach can help. Our delicious and nutritious (if we do say so) cleanses are an amazing way to kick-start new healthy habits, but sometimes we need a little push and shove to stay on track and build the healthy habit momentum. 

Claire will devise a personalised program – based on your needs and where you are at on your own wellness journey – that will radically improve your health, wellness and happiness. If you’re not ready to launch into a full blown program, Claire can start you off with an individual session and you can take it from there, no strings attached.

Want better skin? More energy? Less stress? Would you like to feel balanced? Learn how to cook? Understand your body? Be aware?

Do we hear a YES? Well then, get in touch. If you would like to check out our individual sessions and health coaching packages, or just want a little more info, it’s all here.

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