Thursday, July 5, 2012

Yoga to dust off the winter cobwebs…

We’ve recently passed the winter solstice – the shortest day of the year and the depths of winter – which can only mean one thing… spring is oh-so-close! Don’t we know it here at UR; having just planned the summer menu, we are already thinking about bikinis and beach action.

And what does spring bring? A time of renewal and rebirth… and the chance to come out of hibernation.

But maybe, right now, you are feeling a little stuck. A little heavy, lethargic or flat? No wonder, it’s winter! A sure fire cure is to hit-up a delicious yoga class that will help you feel whole again, and loosen you up – mind and body – to dust off those winter cobwebs.

There are plenty of styles to choose from – Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Power, Qi… (wow!) so there isn’t really an excuse, is there? Yoga caters for a multitude of tastes – whether you like a dynamic, cardio work out (Ashtanga/Power/Vinyasa) or a more grounded, static focus (Hatha/Iyengar). Not to mention the amazing advantages you get by combining yoga and healthy eating or cleansing.

And just to give you an even bigger nudge (can you tell that we really, really like yoga?) we have a fantastic offer for you today! A FREE 10 class pass from YogaPass.

YogaPass has close to 500 participating studios across Australia and New Zealand which teach a rich variety of styles and lineages. YogaPass does exactly what it says on the label. It allows you to buy a pass (or multiple passes) to attend casual classes at your selection of studios so that you can discover what kind of yoga is ‘your’ kind of yoga. Each studio is listed on  with full contact details and location.

All you need to do is head over to our Facebook page (and like us, if you haven’t already!) to enter the competition.

Too easy. Get your stretch on and feel winter melt away!

Happy yoga-ing!

Image courtesy of NERONI photo

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