Making the perfect green smoothie

When it comes to green smoothies, the main thing is to get the proportions right. We like to think in sprinkles and handfuls - it's easier and also, we just love getting our hands dirty.

In our last post, we outlined 4 components to the perfect green smoothie.

Here are our recommended quantities for each one:

1. Base

200-300mls depending on desired consistency

2. Greens

2 LARGE handfuls of your preferred greens

3. Fruit

1 MEDIUM handful of your fruit(s) of choice

4. Extras 

A sprinkle or two to add a kick to your smoothie

A full list of the ingredients we recommend can be found here.

If you haven't signed up to the Urban Remedy 5-Day Green Smoothie Challenge yet you can do so by joining our group here.