Wednesday, August 28, 2013

Making the perfect green smoothie


When it comes to green smoothies, the main thing is to get the proportions right. We like to think in sprinkles and handfuls - it's easier and also, we just love getting our hands dirty.

In our last post, we outlined 4 components to the perfect green smoothie.
Here are our recommended quantities for each one:

1. Base
200-300mls depending on desired consistency

2. Greens
2 LARGE handfuls of your preferred greens

3. Fruit
1 MEDIUM handful of your fruit(s) of choice
4. Extras 
A sprinkle or two to add a kick to your smoothie

A full list of the ingredients we recommend can be found here.

If you haven't signed up to the Urban Remedy 5-Day Green Smoothie Challenge yet you can do so by joining our group here.

4 comments:

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Everpresscleanse said...

You have a nice recipe about perfect green smoothie. green juice cleanse is more important to boosts energy, increases circulation and Flushes the dislodged toxins etc containing best nutrition for your health.

Everpresscleanse said...
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