Thursday, September 22, 2011

Super smoothie delight!

This week, we're dishing up a yummy recipe for a 'Super Smoothie' to keep you feeling... well 'super' all morning. Enjoy!


200 ml milk alternative or organic milk
50 ml water (filtered if poss)
1/2 banana or 1 small banana
Handful of mixed berries (frozen)
1 tsp raw cacao powder
1 tsp raw maca powder
1 tbsp LSA mix or chia seeds


1. Throw ingredients in blender (throwing is more fun, we promise!)
2. Blend
3. Serve
4. Drink
5. Yum


Milk alternatives: try almond, brown rice, millet, oat or soy milk
Berries: we opt for frozen as they make your smoothie nice and chilled. No need to add ice!
Maca powder: an energising superfood from the Incas; also a well known aphrodisiac! ;)
LSA: Linseed, Sunflower and Almond mix (omega heaven)
Chia: a super seed, packed full of vits, mins and omegas!

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